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  1. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Just put down a cheeseburger so don't mind the bloat!
  2. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    yeah buddy 197! Butttt everyone there was light heavyweight lol I shoulda ate a double cheeseburger and went overweight and guaranteed victory haha there aren't many heavyweights there
  3. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    My calves are doig 'the wave' right now! Hopefully they don't cramp up mid side chest lol
  4. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Pre judging is around 10am Night show is 5pm ish sonetimes it starts a little late
  5. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Few hours left before check ins Skipped one meal and dropped serving sizes of other meals and now at 197.6 lbs with a tshirt and bball shorts on Weighing myself with clothes on to make up for potential scale differences
  6. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Cut food intake by half of what we planned to try and keep weight down And skipped a meal so far Starving lol 197.6 lbs right now Gotta make it til 730pm
  7. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Plan: Tuesday 2.5 gal salt ok Wednesday 1.5 gal salt ok Today 3/4 gal no salt Friday 1/2 gal no salt Saturday sips no salt except between shows Diuretics: Xtract 4 caps 2x daily Dandelion root 1 cap 2x daily
  8. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Fml trippin out bros Still 198.8 lbs this mornings I have 36 hrs before weigh ins to drop the weight it not flatten out too much... Still weighing about207 at night after food and water weight throughout the day
  9. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    About to do my last depletion workout Push pull with core between sets I've never felt like NOT going to the gym this bad in my life lol Need fooooood! (That's not turkey and asparagus)
  10. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Sweet or white potato my choice. No rice or oats as its water content is high when cooking them. But I'd give anything for a huge bowl of oatmeal right now! Ima rotate between sweet and white potato but peel the skin of all sweet potatoes and half of the white potatoes Just bought "super...
  11. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Yep Freaking out about my weight! Coach wants to carb up Thursday and Friday. But every time I carb up I gain 4-6 lbs Just praying I drop an equal amount of water
  12. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    One more day of depletion then slow carb up while dropping water Starting xtract and dandelion root tomorrow 2x daily All 7meals 6oz 99/1 turkey and asparagus Dropping to 5oz when carbs are added Thursday and dropping post workout meal since I won't be working out, only cardio and posing
  13. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    2.25 yesterday gonna try and bump it up! But ever since we dropped the flavored bcaa it's harder to drink water haha it tasted soooo good before I could smash 3gal no problem
  14. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Energy levels low in the gym. Cardio endurance is still ok though, doing hiit style for my first session on the stairmaster to try and burn up some glycogen stores. 199.8 lbs still this morning.
  15. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Project grain train brothas! Haha getting loopy and zoned out from no carbs
  16. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Morning weight: 200.6 After fasted cardio: 199.4 I hear carbs speaking to me as I walk by them lol You know it's bad when all you want is plain unflavored oats, not even craving doughnuts or cookies haha
  17. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Last heavy leg day was today. Sunday chest tri, still heavy Monday back bi, still heavy Tuesday hammys at lunch (sets of 15-20) and delts with coach at night, still heavy Wednesday upper body circuit, 30-45sec rest rotating muscle groups Thursday posing only Cardio kept through Thursday I'm...
  18. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    200.8 this morning. No carbs except asparagus starting today Did 450 fasted cardio and gonna hit legs, quad focus, in a few hours!
  19. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    A flex Friday nood for yall I need carbs!!!
  20. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    I kept it out so it would effect me to a higher extent in peak week
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