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  1. smshannon001

    Looking for tips on next cycle to run

    There is a difference in training for strength vs size. Obviously the bigger you get the stronger you get, but those gains do not always rise equally or proportionally. For exanple if I do 5x5 for shoulders they will get stronger but there won't be much change in size. The higher reps do...
  2. smshannon001

    Looking for tips on next cycle to run

    Not sure if your diet is as in check as you may think. If you're consuming 3500-4000 calories at 88kg (193 LB) you should be growing. In my opinion a) your workouts aren't efficient and you're taking too many breaks B) you're not actually getting the calories you think you are, it's tough to...
  3. smshannon001

    Looking for tips on next cycle to run

    How many calories are you taking in? What's your training split look like?
  4. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Now the real question is... Will a superbowl loss shut Sherman's mouth???
  5. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Will it help more than diphendydranine (Benadryl)? I was popping up to 4 a night last week trying to get some sleep!
  6. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Expo is next week. 81mg aspirin yep! 2x each time I have ECAY PH. Not now.I like epistane. One of my favorites. I have trenavar powder and a few bottles of epistane but won't be using them for a while.
  7. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    I know right! Update: Posing is getting better. Only has to correct me once and I get it as opposed to last week where he basically had to move me into position. Going to stay with long esters for another 2 weeks then at 5 weeks out switch to short esters. Continuing ECAY for another week or...
  8. smshannon001

    taking a pct or antiestrogen alone?

    I just go in and buy 1. I go back the day before I run out. Taking 4 tabs a day. 2 tabs twice. 25mg and 25mg For a total of 50mg Each state has a different law I think
  9. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Haven't had a cheat meal or a clean refeed in 2 weeks. To trick myself into thinking I had a cheat meal I took 3/4 c egg whites 1 whole egg and 2 scoops of protein. Made "brownies" or more like protein sludge
  10. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    My bros! Sleep is so bad recently. Popping diphenhydramine (Benadryl), melatonin, zma/herb blends like crazy just to sleep 4 hours. Feel lie I've plateaued as far as fat loss goes too. But I know the diphen (Benadryl) is making me kinda constipated and dry mouth and feeling blah! Hopefully I...
  11. smshannon001

    taking a pct or antiestrogen alone?

    You can get primatene at most pharmacies. 2 boxes should do you a month no problem. Just bring your ID
  12. smshannon001

    Staple supps of 2015

    Orange triad x4 Double strength fish oil x2 Bcaa 20-30g daily Creatine monohydrate 5g daily Whey protein isolate (AM and post workout) Elite xt (snack of protein pudding) 3Z or similar sleep aid on hand at all times in case I can't sleep. Like right now!
  13. smshannon001

    taking a pct or antiestrogen alone?

    Can you? Yes. Do you need to? Probably not. Get bloodwork and check your natural estrogen levels. Some guys take a low dose AI like Arimidex or aromasin to "lean out" or "dry out" I'd suggest topical formestane if you were running it standalone
  14. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    No booth. I'm not rich bro! Haha Just cruise around and soak in the pros and hopefully get a few samples Coach had a booth before but said the cost of the booth wasn't worth the amount of exposure and sales he made that weekend. Hitting the npc shows as a sponsor is more money efficient in...
  15. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Pretty good leg day today. Did some different movements and higher reps than normal. Trying to feel the stretch and squeeze in each movement. Dreading cardio tonight but it's gotta be done! Plan: Saturday cardio 500 chest posing Sunday arms cardio 500 Monday back cardio 500 Tuesday legs...
  16. smshannon001

    whats this tr3n all about

    Inbox full!!!
  17. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Ya. I'm find the quarter turns the hardest! The mandatory poses aren't too bad. Side chest and side tricep are my weakest because my shoulder flexibility is crap! Back double bicep and lat spread are pretty solid. I'm happy with the thickness I'm keeping in the legs but worried they...
  18. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Felt like CRAP today. Hit fasted morning cardio before work. Went home at lunch instead of lifting and took a 1 hr 45 min nap. Took my second dose of ECAY after the nap and went back to work. Felt a lot better and was able to hit some shoulders tonight. 30-35min non stop. Actually a great...
  19. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    I'd draw all of it up into multiple sterile syringes for later use. 3 x3cc syringes Otherwise I'd "bake" it in the oven prior to each pin which would get annoying waiting for it to cool.
  20. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Haha coulda saved a life bro! I think my VG is telling me to stop doing cardio ;)
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