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  1. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    205 bro... Freaking out! Gotta get down to 192/195
  2. smshannon001

    whats this tr3n all about

    Are you doing culver city this weekend?
  3. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Another noood
  4. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Haha all I think about it food and my next cycle in July! It's gonna be: Sust 500 to Kickstart and test e 250 (continuing test e at 500 after sust ends) Deca 400 with 800 front load Superdrol weeks 1-4 and last 2 weeks of cycle plus while test is clearing Cycle length will be about 16 weeks...
  5. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Annnnnd coach added 50 more calories to each cardio session. FML. Need to shred up faster!!! ECAY finished tomorrow. Switching to: Clen 40mcg 6AM (2 days on 1 day off) Yohimbine 5mg 6AM, 7.5mg 11am, 5mg 4pm Pray I can sleep!
  6. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Yeah. But these 75g carbs/day are catching up! Today's cardio was the hardest of prep. Gonna remember this feeling next time I want pizza or a brownie haha
  7. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Workout plan for the week: Tuesday chest w/ coach 600 stairs Wednesday back 600 stairs Thursday legs 400 walking incline Friday delts 600 stairs or walk inc depend on soreness Saturday back/bi 600 stairs Sunday chest/tri 600 stairs Monday legs 400 walk inc Tuesday delts w/ coach 600 stairs
  8. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Switching at 4 weeks out bro! Don't want to irritate too much tissue and I don't want the pirate leg to effect my cardio haha
  9. smshannon001

    Contest prep diet needed

    What's your bf% That's the true test to how many lbs you gotta lose
  10. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    6 weeks out updates: Test e 500/ week Mast e 400/week Arimidex 0.5 EOD (been like this for a while just don't remember mentioning this) Winny 50mg ED Ecay: finishing the last few days then switching to Clen
  11. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Thanks bros. good to be back home after the weekend at the expo. Took a power nap. Pounded a meal and now gonna hit legs Was glad the hotel had a nice little gym to keep up fasted cardio and a fridge for meals
  12. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Haven't posted a noooood in a while. Found some good lighting for y'all
  13. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Not too impressed with the expo. The booths were fine but it was so crowded. I haven't been in 4 years but this year is crazy crowded according to a few pros and staff/fitness models that I know there.
  14. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Typical guys in the videos. Mike rashid, big rob, and there was an isatori photo shoot. I recognized the physique athlete but can't think of his name
  15. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Trained at metroflex today. Hit some back and biceps. Wasn't too impressed with their back machines. I much prefer world gym. But I did like the chains and tires and outdoor area that most gyms don't have.
  16. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    350g carb refeed on Wednesday Now down to 75g carbs per day until next refeed. Winny starts Monday 50mg daily
  17. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    I may wait til 4 weeks out and run it at a low dose for the entire time tapering up and taking keto
  18. smshannon001

    No leg day for at least 6 weeks!!

    Clear ur inbox
  19. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    To any of you bros who have used ketotifen Should I ...... A. take it for the first few days when switching from ECAY to Clen B. Go straight from ECAY to Clen and take ketotifen during the end of the 2 week Clen cycle C. Switch from ECAY to Clen and take ketotifen during the off week from Clen
  20. smshannon001

    Looking for tips on next cycle to run

    Yeah rest between sets in my opinion is the downfall of most bodybuilders. Gotta find the happy medium between getting rest and not resting too long. If powerlifting then obviously you'd need more rest. I'm old school when it comes to natural supps. 10g creatine monohydrate a day 20-30g...
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