Search results
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Cherry Poppin: Test E, Anavar, Ipam and...
I know! I want to eat more "solid" food because my hunger is through the roof with sll the cardio! But he wants to keep my fats low, thus the shakes, but I think next week we will probably drop some shakes and chicken and move to 99/1 turkey and egg whites- smshannon001
- Post #519
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
I don't like fish! So chicken it is. I literally live out of Tupperware so when I get 10-15min between clients at work I just smash a chicken and rice meal. The only meal I enjoy right now is breakfast, but it's so small! Dropping to 1c egg whites and keeping oats at 1/2 cup. I finish that...- smshannon001
- Post #517
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
On cycle I usually get a few spots/acne but nothing major, but over the last 2 weeks it's been getting worse. In the past I've made a home remedy with: Crushed aspirin tabs Witch hazel 70% alcohol Dalacin -C (antibiotic) Worked like a charm within days! Especially when tanning. BUT I'm out...- smshannon001
- Post #509
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
1.5 c liquid egg whites 2x daily 7oz ground turkey 99% 1x daily (measured cooked) 8oz chicken 3x daily (measured cooked) Used to have ground beef but dropped it and added chicken.- smshannon001
- Post #508
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
Yep! Extra rice at 2 meals, sweet potato at 3 meals, and I actually made pancakes! Mashed 1 sweet potato (6oz) 1 c liquid egg whites 1 scoop of elite xt (woulda used 2 but ran out, so used WPI instead) 1/2 scoop whey iso Cinnamon Blended it up to make pancake batter. Woulda used more sweet...- smshannon001
- Post #506
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
Typically: Protein 450-490g Carbs 75g Fats only fats in protein sources (chicken, turkey, and EFA soft gels)- smshannon001
- Post #504
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
Refeed: Calories 3800-3900 Macros: Protein 485g Carbs 390g (not including broccoli, spinach) Fat 33g Carbs back to 75g tomorrow!- smshannon001
- Post #502
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
I think my last 3 refeeds fell on leg days. So I don't feel the fullness or the pump much, but I definitely like the increase in strength and muscular endurance. Updates: Legs are starting to get some more vascularity. Already started tanning. Going to continue probably 3x per week. Going...- smshannon001
- Post #501
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
Much needed clean refeed tomorrow! Leg day and 450 calories on the stairs.- smshannon001
- Post #499
- Forum: Anabolics
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whats this tr3n all about
Saw the pics bro! Looked shredded. Got there late cause of traffic!- smshannon001
- Post #34
- Forum: Cycle Logs
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Cherry Poppin: Test E, Anavar, Ipam and...
Bros. I don't think I've ever been this hungry in my life! I thought stims were appetite suppressants ughhhhh.- smshannon001
- Post #494
- Forum: Anabolics
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whats this tr3n all about
Good stuff bro. Proud of you! Which physique class letter were you?- smshannon001
- Post #32
- Forum: Cycle Logs
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Cherry Poppin: Test E, Anavar, Ipam and...
I just started the Clen. Thursday 20mcg Friday 40mcg Saturday 60mcg (today) I didn't feel good! But very minimal shakes if any, more jittery and hard to focus on one thing. Kinda scattered. My stims for today: 6am 60mcg Clen 7am pre cardio 100mg caffeine 7.5mg yohimbine 2pm 100mg caffeine...- smshannon001
- Post #493
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
Okkkkkk so I feel like a crackhead haha 60mcg Clen 100mg caffeine 7.5mg yohimbine Did cardio but didn't sweat like I thought I would, just felt stimmed off my face.- smshannon001
- Post #489
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
Took the plunge and hit quads again! Was fearing I was building up scar tissue in the VG and delts. Here's to praying I'm not a pirate tomorrow!- smshannon001
- Post #488
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
Nope still have 4 shakes a day. 3 isolate and 1 blended With breakfast With snack With post workout Blended protein at night- smshannon001
- Post #487
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
1.5-2g not including shakes and pre/post workout drinks- smshannon001
- Post #485
- Forum: Anabolics