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  1. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Think it's just because I was basically outta commission for 3 days with that stomach bug. Want to make sure we get down to light heavy!
  2. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Today was rough! Hit back with coach, light headed and weak but found a way to grind through. Actually felt better after the workout. Hopefully that means tomorrow is back to normal! Diet changes: dropping 20g of carbs Keeping shakes til Saturday then switching them out for equivalent in 99/1...
  3. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    A nood from my day on the toilet. No pump. No fullness. Just a tan and silky smooth legs haha!
  4. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Hopefully will be back in full swing tomorrow. Aim 725 cals of cardio after 1 meal and a few clients. Then meal 2-3 and tanning Got meeting in clients early afternoon then going to hit delts with coach. I just pray I'm recovered by our training session tomorrow night! Don't wanna be in...
  5. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Take whatever info you want bro! That's why I (and the rest) are here. None of us knows everything and are all willing to give advice! If you could do ECAY 3x daily that would be amazing but it depends on your sensitivity to stims. 6am, pre lunch, 5pm would be a good place. I wouldn't recommend...
  6. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    My 1gal mix: 15-20g of recoverPro by AI sports with 2g vit c and 3G taurine and 2g l-Carnitine That's usually finished from 7am-2pm Then I make another gallon to finish by the end of the day.
  7. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Not 100% this morning. Slept pretty well. Gonna try n move some clients around and leave a gap for a nap. Also will take another day off Clen and other stims. Everything back to normal tomorrow, I pray! At 201.6 this morning. Not so bad! Thought I'd be sub 200 still but trying to get...
  8. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Not good bro! Sippin on diet ginger ale. Made a shredded chicken breast soup with veggies in a croc pot. Trying to stay hydrated. Hopefully will be gtg tomorrow!
  9. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Well I'm Not sure you'll be natural if on Clen or ECAY. Lol . As both are banned by numerous organizations. If apetite suppression is a main concern maybe ECAY. If you want to have an aid in maintaining muscle while cutting then Clen and yohimbine together may be better.
  10. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    This sickness may force me to have my first day off in a loooong time! I don't worry about sodium until it's time to cut and deplete.
  11. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Ya very. I throw soy sauce on it just for added flavor. Still effed. 199.8 lbs !!! And that's after 1c lentil soup and 1 ramen noodles. This is one way to drop weight lol. Gotta put down a small banana on 2 toast and a kid sized Gatorade try to get the electrolytes up
  12. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Went to bed at 212 which is typical. However yesterday was a refeed so I expected to go to bed a few lbs heavier. Felt bloated, thought it was from the extra carbs and couldn't sleep a wink. Diarrhea all morning since 4am. Weighed in at 6am at 202.4 and had to run to the toilet again. Now...
  13. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Guess that's a perk of the dark side! Last prep was natty and lost a good amount of muscle along with the fat but I also dieted a bit too fast last time!
  14. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    My last prep, all natty, there were no stairs just the little "stepper" great for calves! Along with treadmill bikes and striders. Did a lot of "road work" by jogging 25 min fasted in the morning (gym didn't open til I was already at work or I woulda done more stepper). 30min stepper post...
  15. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    500 is easy peasy now ! Trying to get 725 In a session is killer!! So boring ! Stairs 6x week Walking incline 1x a week on or after my hard leg day depending on how I feel
  16. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Refeed tomorrow. Gonna kill quads with the extra carbs. Hit fasted cardio for 500 cals Eat breakfast Clients Meal 2 Chill 30-45min Quad domination 250 calories of cardio Meal 3 Then hopefully have a relaxing second half of the day. Maybe some shaving and tanning lol
  17. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    203.4 this morning. Hoping to be 203 tomorrow or less! I'm kinda scared of diuretics as I've seen guys flatten out hard. Asparagus (that stuff goes through me fast!), dandelion root tabs, and extract by axis labs should do the trick!
  18. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Dono if I mentioned my complete changes for the next 2 weeks: Test p mast p 100 EOD Winny 75mg ed Clen 60mcg AM 20mcg at noon (found splitting it helps me not be irritable in the mornings) 100mg caffiene 6mg yohimbine 3x daily T3- 25mcg with morning Clen Arimidex upped to 0.5 ED Letro 2.5mg 2x...
  19. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    BROS this 725 is gonna be the death of me! gonna have to split this up. finding time between clients and training and timing meals is tough. I remember when cardio was only 3-400 calories. those were the glory days haha did a half-arsed chest workout with calves then 525 calories of cardio...
  20. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Ya bro this is gonna be tough as eff... Might have to split it into 2 sessions on some days as I don't want to rush my lifting time. May do 500 cals in the AM or PM depending on work and then 250 post workout. If I have time I'll try and get it all done at once though!
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