Search results
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Cherry Poppin: Test E, Anavar, Ipam and...
Hopefully it will help drop the permabloat from broccoli! That slightly tight lower ab distension type feeling Got some soft tissue there to open up the lats Have 2 more scheduled sessions before showtime- smshannon001
- Post #642
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
And the fun begins: dropped 1/2 c of oats at breakfast and switching all veggies to asparagus- smshannon001
- Post #640
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
After a refeed day it takes a few days to slip back into ketosis... Hopefully will be tomorrow! Gotta get some keto sticks to tell for sure- smshannon001
- Post #639
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
Still at 203.6 this morning. Weight hasn't gone back down since Sunday's refeed :( Dropping rice. Only carb meal is 1/2c oats- smshannon001
- Post #637
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
Food and supps was the most $. Bulking is easy cause carbs are cheap lol Then coach, driving to see him and paying to use the gym hes a member at Then gear Then fees for trunks tan weight class etc- smshannon001
- Post #636
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
A lot;) Honestly no way I could tell you the final amount. The beginnings of prep started back in November with small changes to diet then December tightening slightly with small amounts of cardio then full tilt in January- smshannon001
- Post #632
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
My bros! We are getting close. And I'm nervous as eff haha! Posing is tough. I can pick stuff up and put it down all day. I can weigh food. I can time cardio. But remembering every single detail of posing is nearly impossible. I need to practice more! And my next prep I will start daily posing...- smshannon001
- Post #629
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
Dono if I'm holding water but was up to 205.2 this morning?? Should regulate after the refeed though- smshannon001
- Post #628
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
No more ECAY The Clen was too much all at one time so splitting it by a few hours makes it more smooth Getting more frequent nosebleeds so I know BP is up a bit. I usually don't have a problem but when I added winny and ECAY I got a few and now with the Clen and winny in getting them more...- smshannon001
- Post #627
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
Great workout today for delts/traps. Then 10 mins of posing. Time change is screwing with me though! 204.4 lb this morning after the refeed yesterday Usually takes 2-3 days to get back down after a refeed depending on what body parts I'm training. My goal is to be 198/199 by Saturday. Then...- smshannon001
- Post #625
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
No lil purpleish square tabs. First time taking them or any form of Clen so I have nothing to compare it to. I split it 60mcg at 6am and 40mcg at 10am.- smshannon001
- Post #622
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
Got 125-150g of carbs in before the workout today. Got 200g more to go! Reefeeeeeed!!!!- smshannon001
- Post #620
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
Fully depleted. Less than 50g carbs every day this week! Can't wait for carb up tomorrow- smshannon001
- Post #617
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
Gonna hit 500 cals AM cardio Then high carb day, whoop whoop! Have 2 meals then back / biceps and 325 cals cardio Hopefully chill the rest of the day, Sunday is my only day without clients. Practice posing at night. 2 weeks bros!!!- smshannon001
- Post #616
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
Run the sust mast for 12 weeks and decide if you want to throw winny in for 4 + the clearance time of the sust- smshannon001
- Post #615
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
Love the mast. Everyone says it only shines at very low bodyfat but even when I was 12 weeks out at 400mg mast e/wk I was seeing increased vascularity and holding onto strength while upping cardio and dieting. I wish mast was as cheap as test! Then I'd run it every other cycle, but going to...- smshannon001
- Post #613
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
200.4 this morning! Hitting 35min fasted cardio now.- smshannon001
- Post #611
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
201.6 this morning Hopefully drop below 200.4 by Monday! Feeling low carb brain the last few nights. Maybe in ketosis now? Had a fairly good chest and tri workout with 30 min of cardio today then hit another 25 minutes after work. If I can sleep through the night I'll try and get a fasted...- smshannon001
- Post #610
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
I'd watch it if I had time lol Clients 730-12 Train 1215-115 Cardio 115-150 Lunch 2-3 Clients 3-630 Cardio 645-715 Food prep for weekend Shave more Do some work for my online biz Get ready to grind for the next day- smshannon001
- Post #609
- Forum: Anabolics
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Cherry Poppin: Test E, Anavar, Ipam and...
Yesterday 202.4 This morning 202.2 Hoping to continue dropping 0.2 lb per day for the next few days. Think I'm getting closer to ketosis with sub 50g of carbs the last 3 days. Some headaches today, nothing too bad. Clen bumping to 100mcg 60mcg pre breakfast 40mcg 3-4 hrs later. 25mcg t3...- smshannon001
- Post #607
- Forum: Anabolics