Yeah man. The mirror is a big motivation and any time I see a noticable change you get so pumped...
I just got into the gym right now. Ill have an update to this long in an hr or so
i agree with what you are saying 100%. thats why im not taking it hard when i look at the scale and its not really going anywhere. a lot of people get flustered when they dont see the scale move and i was one of those people that got like that long ago till i learned how the body works more in...
Day 9:
today when i woke up and looked in the mirror and could tell big time im leaning out and loosing body fat. my pecks are starting to show again and the belly is definitely getting smaller. im also seeing alot more muscle definition. ive been able to tell the sups are working and my diet...
yeah man, go for it. if you can dedicate 5 min after juicing to clean the juicer its completely worth it, thats the hardest part of the juicing process lol. i just throw the juice i juiced in the freezer while i clean up then its chilled ready to drink and everything is clean. its easily a meal...
Day 8:
ok well i just went to the gym and did an amazing job. according to the elliptical i burned over 1000calories in under an hr. i dont know how accurate these machines are but it made me proud of myself :) i also did bench again today and streagth is going up quickly i did 135lbsx10x1...
Yeah I can say my aggression in the gym is up for sure. Don't know about streangth yet because I haven't pushed myself to do any sort of max weight lifts, I've been more focused on reps. Overall I'm just feeling good during each of my workouts and during the day in general... but for a first...
Day 7:
took today off but took supplements like normal. I ate a little more calories than a normal today(3000cals) so i could get a good recovery in before i hit it hard again in the gym tomorrow.
If you do decide to juice. Just follow exactly what I juiced above and I swear you will like it. I got my juicer on craigslist brand new for $60 and I went to whole foods and bought $25 worth of stuff to juice and it was well worth every penny. I got about 4 juicing sessions out of what I bought...
This was seriously the first combination of vegetables and fruits I ever did and it actually came out great. I did some research on what to juice to be most nuitricious and actualy taste good and this combo worked perfect. The apples and lemon definatly made it taste good and the watercress gave...
day 6:
so this morning i took my sups like normal and had 4 eggs and 2 slices of ww toast for breakfast. i just got home from the gym and did well, according to the elliptical i burned 825cals in 45min. i did the bench today and did 135lbsx10x1, 155lbsx10x2, 185lbsx8x2 and 205lbsx4x2 i was just...
i juiced 1 cucumber, 1 beet, kale, 2 carrots, celery, 1 lemon, 3 small apples and some watercress... its delicious!
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day 5 :
still no problems with taking all the supplements like im supposed to, everything is going good and feel great. today i have eatn cashews and a pb&j sandwitch along with 2 protein shakes and im about to make dinner in a few min, ill probably just have a couple eggs and a slice of ww...
on a side note. can any of you suggest a good joint supplement for me that's cheap or whatever is the best for the price. i need to make an order soon of more scivation xtend and want to add a joint support to my cart possibly, i have a feeling ill need one... thanks!
ok so today ive taken all the sups like normal and im noticing im very energized all day and i feel good! i havent had dinner yet today but finnished my workout about an hr ago and it went awesome! i did the bench again today and did 135lbsx10x3, 145lbsx10x2, 155lbsx6x2 all the sets went great...
I wish I could eat at the same time every day, it would make things way easyer lol ... and yeah, I have a galon jug in my car and make sure its all done and drank before the end of my work day lol
I've also been dieting prior to starting this log and it could be part of the reason not eating so many calories isn't effecting my performance and mood so much... my eating habit on work days is I wake up at about 6am, take first doses of supliments, hr or 2 later ill have a protien shake and...
Yeah. Just wasn't hungery yesterday, It was fine though I think. My workout was very strong and didn't feel starved all day... part of it has to do with my job also. I drive around all day apraising houses and I'm super busy so I hate stoping to find food so ill snack on a little low sodium...
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