About me:
I'm 28 and I've been training 4-5 times a week for the past 7 years. In this time I have increased my weight by 20kg. I'm now 6'4", 92kg and about 12% bf. I have yoyo'd by about 5kg over the past 2 years struggling to break 100kg and maintain lean muscle mass. Mainly a result of...
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