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  1. Erase and herniated discs

    This is a 2 part question. I used to lift but 2 years ago was in an accident and as a result have 3 herniated discs. To this day my neck still hurts and I have pain in and inbetweem shoulder blades. I gained about 20 lbs during those 2 years, food helped with my depression. I been eating very...
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