actually ive lost weight i want to gain muscle like my strenghts went way up and everything its just the muscles dont seem lke there coming along but also i have a very good diet for a kid at skool
I am 18 years old and I am 511 210 and i have been working out for 9 months now. I have been doing the 3x8 workout and havent seen great results I have gotten stronger but i want to be big and muscular like a body builder somewat. Is there a different type of workout that would help me achieve...
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