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  1. Havoc cycle (my first), just a little help

    Hey guys i am pretty new to this forum, and this is actually my first post... but anyways I have read a lot and I think I want to start a cycle of Havoc. I am 23 years old, I am 5'10, and I weigh about 160 (may not seem like much but I have come along way from 135), and I have been working out...
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