Currently i try to hit the 1700 mark but i never hit it. My 1st meal is around noon.
Breakfast: 5 eggs (3 of the yolks taken out) + pepper jack cheese + 2 grapefruits + (sometimes turkey bacon)
Lunch: protein shake after workout or cottage cheese on non workout days
Dinner: 2 or 3 salmon + a...
Currently i try to hit the 1700 mark but i never hit it. My 1st meal is around noon.
Breakfast: 5 eggs (3 of the yolks taken out) + pepper jack cheese + 2 grapefruits + (sometimes turkey bacon)
Lunch: protein shake after workout or cottage cheese on non workout days
Dinner: 2 or 3 salmon + a...
I have never checked my bf% i'm kinda scared lol. I've always bulked up wit higher carbs and high calories but i want to lean out a little then check my bf%. I think a manageable bf% would be 8-10%. My training is average (4 times a week wit 30 min of bike riding each time). My diet is pretty...
I suffer from little guy complex, i been small my whole life so i always little in my mind so i never did a cut stack (i'm currently 5'10 215 lbs lol). i finally decided to do a cut stack and maybe get a 6 pack (wishful thinking). my stack includes alphamine, erase and forma stanzol by mrsupps...
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