I really appreciate your insight- thanks so much!
I totally understand about the increased muscle being important to metabolism.
The kind of running that I do (or want to get back into, I should say) isn't your everyday road-running cardio that leaves you looking like a wilted string bean...
Also - it might be of note that I sorta struggle with dopamine depletion induced depression at times... It's pretty mild... And regular exercise totally knocks it out... So it's kinda like a catch-22 I'm in... Just trying to get my butt into a rhythm and get the momentum going so I can do more...
Thanks-- I guess what I should be asking about is a supp with decent appetite suppressant qualities. The problem that I am not running as consistently as I should- because I am absolutely snacking. My main diet is pretty clean (no fast food, pizza, desserts etc) but I get kinda hungry thru the...
Hi!
I am considering trying a stack of Lean Xtreme & Ergolean AMP2 and I'm in my preliminary research stage. I'd appreciate any insight or opinions about this stack - from your experience..
About me:
Female - 37 y/o
5'-5"
145 lb (want to get to 125)
Cardio: run 3 miles 3x a week (have...
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