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  1. I have no idea what I'm doing.. Please help

    Hello all. You may get members like me who know very little and I'm sorry if that's annoying but I'm really lost. This forum seemed like a really good place to start asking questions so I'd like to ask for anyone's wisdom. Starting off, I'm 18, 6' 180 lbs. Kind of a bit of a belly and definite...

  2. Erase Pro + AnaBeta Elite + Select Protein

    Hello all! So I have to say I rarely work out so please don't be rough on me. I'm 17, roughly 175-180 (I used to be 160 and have gained 20 over the past year) and want to lose body fat and gain muscle (obviously, right?) Currently I do cardio everyday for 2 hours with my track team and I try...
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