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  1. New Guy needing help.

    Thanks again guys. Good stuff. I know what I have to do it's just a matter of getting my butt in gear and getting a good plan set up.
  2. New Guy needing help.

    thanks guys. anyone else have any input?
  3. New Guy needing help.

    I'm too embarrassed to tell you what I eat. With that in mind, in the morning I'm out the door in 10 minutes. No breakfast usually or sometimes something from Dunkin Donuts. Lunch...I work road construction so I'll either bring a lunch or I'll eat from the nearest fast food joint. Dinner is...
  4. New Guy needing help.

    Hi all. I'm a 36 yr old male, 6' 1" and weigh 255 lbs with a large frame. A busy schedule, marriage and kids and lack of motivation has put some serious unwanted weight on my midsection and I need some help. It's been a few years since I've been to the gym and I haven't taken any supplements...
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