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Question for anyone that's ran Super DMZ 2.0 with L5-S1 disc problems
Hi all - just to get stats out of the way I'm 5'7" 150lbs somewhere between 10-12% BF since having surgery and being off actual lifting for a few months. I realize I'm on the lighter side but I was a marathon runner - been seriously lifting for about 4 or 5 years. I was out of the game for about...