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  1. digitalpimp

    Need new Hypertrophy workout

    This ^^^^
  2. digitalpimp

    Suggestions for training program

    I agree, at the most one might do an upper/lower split
  3. digitalpimp

    Great Lower Lat Exercise

    I'm not wanting the stretch, as I mentioned above I have shoulder issues. I was just mentioning this for other people.
  4. digitalpimp

    A RAD sponsored log feat. Olympus UK's Radar1ne

    Invalid Link Removed
  5. digitalpimp

    Great Lower Lat Exercise

    I've been doing these with a band and I get a really strong contraction at the end of the movement. The only drawback is you don't get the stretch at the top.
  6. digitalpimp

    EXOTHERM FAQ

    I believe sweating is supposed to help with absorption so I'd say before workout
  7. digitalpimp

    Prolactrone and letrone gyno removal?

    My gyno has reduced, I'm on my 3rd week of this daily : 1 Letrone 2 Prolactrone 2 Viron 3 Dermacrine pumps I believe that the Letrone has reduced it since I have taken all of these other products before.
  8. digitalpimp

    Suggestions for training program

    I disagree. Full body workouts are great if you are cutting, which it sounds like he is.
  9. digitalpimp

    Chaos and Pain LGD-4033 Log

    Thanks for posting your bloodwork bro. I'm sure others will find it very helpful as well.
  10. digitalpimp

    YatesWifey Gets Alpha with Sustain Alpha - Sponsored

    Can you do sled work? Really made a difference on my last recomp
  11. digitalpimp

    Great Lower Lat Exercise

    I hear what you're saying and I thought similarly but try them out and you'll see that they feel very different. I've never really felt my lower lats before this. Make sure you do these after you have a good pump since the shoulders are in a delicate position at the beginning of the movement.
  12. digitalpimp

    Great Lower Lat Exercise

    Yes he did. I'm thinking about trying it with just a band next time for a great peak contraction, won't get as good of a stretch at the beginning but I have shoulder issues anyway. Lol
  13. digitalpimp

    Great Lower Lat Exercise

    Tried these today and I really, really like them! I felt these all in my lower lats and felt absolutely nothing in my biceps. Invalid Link Removed https://www.youtube.com/watch?v=vOpbIbNj75w
  14. digitalpimp

    SMALL CALVES :O

    Sounds brutal, I'd say be prepared to be sore with this setup. Looks good though, this should shock anybody's calves into some new growth.
  15. digitalpimp

    3 Month Recomp Finally Over

    Thanks bro
  16. digitalpimp

    3 Month Recomp Finally Over

    Invalid Link Removed This was taken a couple of days before the last pics. I asked 2 of the personal trainers at my gym and they said I was pretty close to single digits. Oh well
  17. digitalpimp

    Topic of the week: Is Overtraining BS?

    "overuse" is much more specific imo. Elbow pain from too much benching would be an example. "overreaching" from workout out too frequently, too intensely, or too long a duration is a great way to elicit supercompensation.
  18. digitalpimp

    CEL Epi-plex+5/3/1+FOOD=gains

    Thats cool, wish my gym had that peg setup at the bottom. I've used dumbells to hold the bands but it's a pain.
  19. digitalpimp

    Topic of the week: Is Overtraining BS?

    It's definitely possible but I think most people confuse "overuse" injuries with overtraining. I agree that overtraining is related to the CNS
  20. digitalpimp

    YatesWifey Gets Alpha with Sustain Alpha - Sponsored

    Great progress!
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