I've tried melatonin on its own and it's always a hit or miss for me. Half the time I'll sleep great and half the time I can hardly sleep. Wonder if it would be different with Ghar1ne?
Last couple of nights I've taken 2 Ghar1ne, Mucuna Pruriens, green tea extract, and 5-htp and my sleep has been really good. Appetite is through the roof too!
Good info bro.
Mine should arrive today so I'll be starting sooner than I thought. I have a small arsenal of different bulk powders to try with the Ghar1ne after seeing what it can do on it's own first. Lol
Very few coaches recommend upright rows these days. Although I will say that wide grip upright rows where you stop when your upper arms are parallel with the ground seem to be a fairly safe variation.
So are you guys taking this on an empty stomach at bedtime or with food? I always eat right before bed or I wake up in the middle of the night starving. Lol
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.