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  1. New to Everything - 47 year old waking up

    I think body fat I am still high at about 18-19%. I just ordered ergonine. Shout out to steelers and Bud Depree

  2. New to Everything - 47 year old waking up

    I am 47 years old, have always been athletic and recently lost 32 lbs (4months time) with proper diet and excercising. I am generally very disciplined and when I set a goal I will work hard to attain it. Problem is I do not know where to start. I am 6'2" tall and 189.4lbs...and still have some...
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