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  1. Weight lost

    It is a long term plan it goes in fases. 28 days starts a new routine. Within 28/days it helps you break all the bad habits and start new ones. I did do my research and there is nothing anybody or anything can help me if I don't change the way I eat.

  2. Weight lost

    Well I'm 38 I'm doing the fast metabolism diet. It is a 28/day program. I weight 420 I'm down to 350 I do cardio 5 days a week I want to start lifting weights but continue to lose weight. I just want to see what else I can take to help me

  3. Weight lost

    All day

  4. Weight lost

    Energy

  5. Weight lost

    Any one know of anything that is good to help lose weight?
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