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  1. Ph Advice/Suggestion?

    A little lead in to my question. I'm 23, active lifter for the past 5 years. Looking to add on some size plus shed a little more BF. Currently around 6' 192lb ~11% BF. I know a lot of you are going to say go the alternative route but because of the legality it's not an option for me. I have ran...
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