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  1. Ph Advice/Suggestion?

    I'm starting to see a trend here lol. Thank you. I'm trying to research all of this advice, I want to do this right

  2. Ph Advice/Suggestion?

    booneman77 mind if I shoot you a message?

  3. Ph Advice/Suggestion?

    Thanks, I'll get to reading on those. I'm glad to find some help here because I really don't know if anyone to ask.

  4. Ph Advice/Suggestion?

    Thanks anabolicguru I'm looking at some of that right this moment. That brings up another point I guess. I'm open to suggestions to what would help me reach my goal of increased size and reduce BF. Ideally, maybe impossible, would like to use as much of what I already have as possible. I can...

  5. Ph Advice/Suggestion?

    A little lead in to my question. I'm 23, active lifter for the past 5 years. Looking to add on some size plus shed a little more BF. Currently around 6' 192lb ~11% BF. I know a lot of you are going to say go the alternative route but because of the legality it's not an option for me. I have ran...
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