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  1. Starting a 8 Week LGD/S4 Log + Upper/Lower Lift Protocol

    Posting late but finally had the time to with homework and such Woke up this morning at around 251 lbs still Still seeing pretty good definition. Abs slowly coming in still. No real visible changes since the 4th (Monday) Energy is still there throughout the day and still sleeping well at...

  2. Starting a 8 Week LGD/S4 Log + Upper/Lower Lift Protocol

    Great man! Should be a good run. Thought about the GW. Ill probably do it on the next run depending on how this one does.

  3. Starting a 8 Week LGD/S4 Log + Upper/Lower Lift Protocol

    Current stats: 251 lbs (morning) (-2 lbs) Haven't checked bf% but I am definitely noticing abs are becoming more apparent. Quads which is an area I store more fat is surprisingly leaning up quicker than expected. Overall looking just a tad tighter. Okay so today I was able to go to the gym...

  4. Starting a 8 Week LGD/S4 Log + Upper/Lower Lift Protocol

    Okay so based on time constraints i decided to do Chest/Back/tris today. After that I did about 25 LISS cardio to wrap things up. Stuck with the diet pretty good and hit all my macros for the day. This is day 5 of the run and really haven't felt too much of a difference quite yet but i know it...

  5. Starting a 8 Week LGD/S4 Log + Upper/Lower Lift Protocol

    There were definitely some concerns about S4 and the vision sides and if i feel that its messing with my eyes too much then i will drop it. But i just want to give it a shot and see. some say that its minimal and only affects them for a day or so. we shall see. but ill definitely keep those...

  6. Starting a 8 Week LGD/S4 Log + Upper/Lower Lift Protocol

    LISS - low intensity steady state cardio (i.e. stair master for 20 min level 5 for the whole time)

  7. Starting a 8 Week LGD/S4 Log + Upper/Lower Lift Protocol

    Great man! yeah i think it should be a good run.

  8. Starting a 8 Week LGD/S4 Log + Upper/Lower Lift Protocol

    Have been through seemingly hundreds of logs about sarmsx LGD, S4 and/or both and have decided that I would try it for myself especially now with summer approaching. My first log and I am excited to share with you guys my progress and end result. Saying that i will jump right into it with some...
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