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  1. Osterine and Dermacrine cycle

    Let me introduce myself I'm 42yrs young 5'10" currently 204lbs, I have been training for around 10 years but 3 years ago I had a life altering situation which resulted in a laparotomy operation and 102 staples as a result I am currently cutting down and was at 237lbs 8 months ago, I was...

  2. Old Newbie advice required

    Hey all, this is my first post after lurking in the shadows for a number of months reading and deciding on my best path Let me introduce myself I'm 42yrs young 5'10" currently 204lbs, I have been training for around 10 years but 3 years ago I had a life altering situation which resulted in a...
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