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  1. looking for a nice 5 day split!

    I have currently been on jamie lewis chaos and pain for a few months now and im kinda lookin to change things up a bit!

  2. andro mass+andro hard

    hey everyone, im new here but have been lurking for awhile and u guys know more about this stuff than anyone! Im looking for maybe a 10 to 12 pounds bulk, i am 5'11 192 pounds 16% bodyfat! I am wondering what all i need to buy in order to run this safely, ive done a good bit of researchin but i...
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