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  1. fatty

    Deathstar Labs Trien and 4-andro log (sponsored)

    Woke up at 3 am this morning. Made myself get up for 20 minutes of cardio. It's always been hard for me to work out so early in the morning at home. I used to go to a gym and slammed a Preworkout drink right when I woke up, then let that kick in on the drive. Waking up and not having a lot of...
  2. fatty

    Deathstar Labs Trien and 4-andro log (sponsored)

    Post 3 updated with the workout I just completed. This workout was a day late, had orientation at school yesterday morning and had errands to run yesterday afternoon. I just noticed that my calorie burn per my HR monitor was almost 100 more than it has been as well. Same workout time, but the...
  3. fatty

    Deathstar Labs Trien and 4-andro log (sponsored)

    Updated post # 2 with post workout pic taken a few minutes ago
  4. fatty

    Deathstar Labs Trien and 4-andro log (sponsored)

    chest and back right now. In the middle of workout. Post 3 will be updated shortly. Feel good though right now. HR is up more than usual and as I acknowledged in a previous post, I feel like I've lost some of my cardiovascular endurance. Getting winded much sooner than I had.
  5. fatty

    Deathstar Labs Trien and 4-andro log (sponsored)

    Posts 4 and 5 updated with workouts. Same as it's been lol. Some things go up, some things stay the same, and a few go down. I attribute that to me going harder when I start the workout and at times petering out a little, and others exercises I've got such a pump that I just cannot squeeze...
  6. fatty

    Deathstar Labs Trien and 4-andro log (sponsored)

    26 minutes of stairs today. Average HR 151, peak HR 185, calories burned 454. Will update leg workout later today. Appetite is ridiculous lol. All I want to do is eat. Maintaining calories where they should be, hitting macros, and pushing forward. Weight was around 194 this morning...
  7. fatty

    Deathstar Labs Trien and 4-andro log (sponsored)

    Post #3 updated with weight and reps for Sept 22nd. This was the day before my surgery. This was the 3rd time I've had moh's surgery. The 1st 2 times didn't really bother me much. This time is different, partly because they couldn't close it up and now I have to go to a plastic surgeon for...
  8. fatty

    Deathstar Labs Trien and 4-andro log (sponsored)

    Surgery day Invalid Link Removed
  9. fatty

    Deathstar Labs Trien and 4-andro log (sponsored)

    Haven't updated workout for yesterday, but it was horrible. I pushed through, but felt like stopping half way in to the workout. Feel like I have lost energy and my cardio threshold has diminished. By the end, I was nauseated and had to sit for almost 20 minutes before I even thought about...
  10. fatty

    Deathstar Labs Trien and 4-andro log (sponsored)

    Post #2 updated with pics from today
  11. fatty

    Deathstar Labs Trien and 4-andro log (sponsored)

    5th post updated with workout. Again, same as before, some increases in weight used. Weight is up, but I'm not looking as lean. Holding some water. Was 191 this morning. Cardio has been little to none as of late as I've been pretty lethargic still. I have been having on again/off again...
  12. fatty

    Deathstar Labs Trien and 4-andro log (sponsored)

    4th post updated with workout. Again, some weights increased, some bodyweight exercises had the total reps increase as well. GI distress has been much worse over the last few days. Constant bloating, acid reflux, and just an overall upset stomach. My overall energy levels have dropped as...
  13. fatty

    Deathstar Labs Trien and 4-andro log (sponsored)

    3rd post updated with workout. Reps and weight went up in most exercises, but towards the end, my chest just started to give out and I lost a few reps from the prior week. Can't really say I'm "feeling" anything. I don't feel any increase in aggression or libido. As stated in one of the...
  14. fatty

    Deathstar Labs Trien and 4-andro log (sponsored)

    2nd post updated with 1 week result pics
  15. fatty

    Deathstar Labs Trien and 4-andro log (sponsored)

    SEPTEMBER 13 (belated update) Day 5 Cardio (Stairs) Workout time: 38 minutes Calories burned per HR monitor: 615 I work in a hospital that has 9 floors and when I have free time I am able to go walk the stairs and throughout the hospital itself. Was pretty wiped out yesterday but still...
  16. fatty

    Deathstar Labs Trien and 4-andro log (sponsored)

    SEPTEMBER 12 DAY 4 Plyometrics Workout time: 44 minutes Calories burned per HR monitor: 858 Average HR 163 Max HR 185 Because of my work schedule and my wife's work schedule this week, my plyometric workout landed the day after my leg workout. Needless to say, my quads, hamstrings, glutes...
  17. fatty

    Deathstar Labs Trien and 4-andro log (sponsored)

    I have a heart rate monitor that I have been using for a couple of months Timex Men's T5K735 Zone Trainer Digital HRM Flex Tech Chest Strap & Full-Size Dark Gray/Silver-Tone Watch Invalid Link Removed
  18. fatty

    Deathstar Labs Trien and 4-andro log (sponsored)

    On a side note, for anyone that tans or spends a lot of time in the sun, be careful, I just got my biopsy back and have basal cell carcinoma for the 3rd time. I will have moh's surgery in about 10 days. The attached pic was from about a year and a half ago. This was the 2nd time. The new one...
  19. fatty

    Deathstar Labs Trien and 4-andro log (sponsored)

    Only day 3 so not much to say I guess. Been taking as directed, diet is spot on, hitting all my macros and calorie goals, but that really isn't something I struggle with. My workouts are being logged in the first few posts, but I am doing P90x, so I don't think strength increases are going to...
  20. fatty

    Deathstar Labs Trien and 4-andro log (sponsored)

    Personally, I like seeing progress pictures in logs. It's more or less a 4 week run of the main prohormones, so I figure I will give weekly updates to show what gains I am making
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