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  1. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    Wednesday, February 17 AM walk - 20 minutes AM workout - cardio, abs Rowing machine - 25 minutes, Level 10, 5.5 km Hanging leg raises (toes to bar) - 3 * 20 reps Hammer Strength machine crunches - (drop set) 90*10, 70*10, 50*10, 30*10, 10*10 Kneeling Cable Oblique Crunches - 60*20...

  2. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    I played soccer all my life through high school, weighing no more than 140 lbs at 6'2'' as a freshman. Graduated high school at 220+, lean and muscular. Also played high school football, but while I had a magical leg, I didn't continue playing in college.. I seem to say that I was 'bodybuilding'...

  3. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    Tuesday, February 16 AM Cardio - 40 minute walk PM Workout: Stationary Bike - 21 minutes - Level 5 Round 1: Seated Rows (narrow grip) - 150x20, 180x20, 210x20 Incline Bench Press - 135x20, 155x20, 155x20 Leg Extensions - 130 x 20 reps x 3 sets Cable Curls - 100 x 20 reps x 3 sets superset...

  4. FREE Venture Bar Samples by Controlled Labs

    Sweet! Look forward to trying it. I'll write a quick review of it after.

  5. 12 DAYS OUT

    Looking good, man. Best of luck at the show. Thanks for the details on the macros. Interesting to note.

  6. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    Monday, February 15 Workout (45-60 seconds rest between sets; two full body rotations) Stationary bike - 20 minutes Round 1: Pull downs - 150, 165, 180 * 20 reps Bench press - 135, 155, 175 * 20 reps Leg press - 270 * 20 reps * 3 sets Side laterals - 20*20, 30*20, 30*20 Ss Dumbbell...

  7. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    Sunday, February 14 Cardio only - 6-8 miles of running and walking.

  8. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    Saturday, February 13 Workout: Rowing Machine - 15 minutes - 3.5 km Seated Side Laterals - 22.5x20, 30x20, 37.5x20, 45x20 reps superset with Seated Dumbbell Curls - 22.5x20, 30x20, 37.5x20, 45x20 reps Seated Dumbbell Press - 35x20, 45x20, 55x20 superset with Concentration Curls (on 90 degree...

  9. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    I see. How many shows do you anticipate you'll do this year? And I can only imagine what kind of toll power lifting has on one's body after a number of years.. All those heavy ass to the grass squats and deads... ****.

  10. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    Nice, man. Are you experienced with competing? I've only done one show before, and that was NSL Physique back in December. I found out about the show four weeks ahead of time, but decided against doing it because I didn't think I could get ready... I kept hitting it hard, dieting, and keeping...

  11. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    I agree, man. Got to admit that was one of the main 'perks' I was looking forward to. I'm patient though.. probably more than most. There's two weeks left.

  12. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    Sweet. Getting right on that. Thanks, mate.

  13. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    Thanks, brother. Much appreciated! I'll take a look at the app for resizing. I vaguely recall using some crappy software to edit pics for upload years ago... back to the Google search I go.

  14. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    Friday, February 12 Workout: Treadmill - 10 minutes Leg Blast - 45 minutes; Squats - 95 x 20, 95 x 20, 135 x 20, 185 x 20 reps x 7 sets superset with Leg Extensions - 100 x 30, 120 x 25, 140 x 20, 160 x 20, 180 x 20, 200 x 20 reps x 5 sets Notes: I got a wicked pump in my quads from these...

  15. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    March 12. NSL Physique in Houston.

  16. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    Thanks a lot, mate!

  17. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    Thursday, February 11 Workout: Rowing Machine - 21 minutes - Level 10 Abs: Hanging Leg Raises - 3x20 reps Decline Crunches - 3x10 reps (full extension/contraction; slow reps) Rope Crunches - 3x50 reps (130, 150, 180 lbs) Leg Raises (on dip station) - 3x 20 reps Treadmill - 21 minutes...

  18. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    Picture Update - 15 days in Invalid Link Removed Invalid Link Removed * I need to drop my calories promptly. I'll likely start an intermittent fasting diet or Ultimate Diet 2.0 (ketogenic diet) on Monday to speed up the results. Midsection needs to slim down a whole lot. While I always get my...

  19. 12 DAYS OUT

    Nice job, man. Looks like you'll be dialed in in time for contest. I'm looking to do my next contest in March or April, depending on a job-related matter. Might you be able to detail your typical 'water loads + deplete' stage in the week leading up to the contest? Curious to find what works...

  20. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    Week #2 Review of DTHC/Sunami + Dieselade DTHC/Sunami: Strength - 4/5 (+1) - strength is definitely up, along with stamina and recovery between sets. Some exercises are up 10-20 lbs., while in others I've gone up in reps (+5-10 reps) using same weight as before. Energy/Pump - 4/5 (+1) -...
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