May 7th, 2009
Legs [Quads, Hamstrings]
Hack Squats (Feet together; touching; slow, concentrated reps]
Warm up: 90 * 20, 180 * 15
Working sets: 270 * 12, 360 * 10, 450 * 8, 8, 8 reps (New PR's all the way through)
Seated Two-legged Leg Curls (slow, concentrated reps)
Working sets: 5 sets X...