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  1. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    Wednesday, February 10 Workout: Rowing Machine - 32 minutes - Level 10 Flat Bench Dumbbell Press - 60x20, 75x20, 100x15, 115x12 (new personal best), 130x6 (new personal best) Pec-dec Flyes - 120x20, 150x20, 180x20, 210x20 superset with Machine Preacher Curls - 80x25, 100x15, 100x15 Flat...

  2. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    Tuesday, February 9 Workout: Treadmill - 52 minutes - 2.5-7.5 degree incline - 3.5-4.2mph Rope Pressdowns - 60x30, 80x20, 100x15, 80x15 superset with Wide-grip Pulldowns - 100x30, 150x20, 200x15, 150x20 Seated One-arm DB Extensions - 30x20, 40x20, 50x15, 50x15 superset with Incline Dumbbell...

  3. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    I don't, granted I find the right angle. That's why I like smith machine for these, because you can set up the bench so that you lower the bar steadily in place, and find 'the right spot' that hits your delts without the pain. I also make sure to warm up my shoulders thoroughly before I hit...

  4. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    Monday, February 8 PM Workout: Treadmill - 52 minutes - 2.5-4.0 degree incline - 3.5-3.8mph Behind-neck Smith Press - 95 x 20, 135 x 20, 185 x 15, 185 x 12, 185 x 10 (drop to 135 x 12 reps) superset with Seated Front Plate Raises - 25 lbs place x 20 reps x 6 sets Seated Side DB Laterals - 25...

  5. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    Sunday, February 8 PM Workout Cardio: Rowing Machine - 25 minutes - level 10 Treadmill - 21 minutes - 3.5-4.0mph Workout: Leg Extensions - 5 sets x 20 reps (70, 90, 110, 130, 150) Leg Press - 5 sets x 20 reps (180, 270, 360, 450, 540) Leg Curls - 90 x 20, 100 x 20, 110 x 20 superset with...

  6. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    Haha, as I was saying in the e-mail, I also received a jug of Dieselade, hence the review of it a few days ago. Much love from Get Diesel.

  7. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    Saturday - PM Workout Treadmill - 52 minutes - 1-2.5 degree incline - 3.5-4.0mph Abs: Crunches/Right Oblique Crunches/Left Oblique Crunches (tri-set) - 3 sets x 20-30 reps each (9 sets total) Leg Tucks (at edge of bench) - 2x50 reps Notes: - feeling and looking depleted. The cardio session...

  8. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    My body responds well to Clenbuterol, void of side effects except the perpetual shakes. Muscle cramping is rare for me, though, even during longer cardio sessions. How do/did you dose Clenbuterol (if you've taken it)?

  9. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    Saturday, February 6 Supplement Arsenal Overview: Get Diesel Stack - Diesel Test HC - 2AM/1PM - Sunami - 2AM/1PM - Dieselade - 1 scoop intra-workout Fat Loss Support: - Thermogenic/Fat Burner (w/25mg ephedra) - 1 tab/day (just started it two days ago; I'll adjust accordingly) - Thyroid Fat...

  10. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    Friday, February 5 PM Workout Cardio - Rowing Machine - 32 minutes - Level 10 Pullups - 10 reps x 7 sets (wide; narrow; curl; hammer; variations of grips) T-bar Rows - 45, 70, 90, 115 x 20 reps superset with Roman Chair Situps - 4 x 20 reps Barbell Curls - 65 x 15, 85 x 12, 105 x 10...

  11. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    Haha, cheers. It certainly wasn't comfortable.

  12. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    I uploaded it through the website vid.me. Is that link not working either?

  13. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    Try this new one, mate. I tried it through Vidme this time.

  14. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    Friday, February 5 Here's a video of my dips session the other day. Let me tell ya, holding the 130 lbs. dumbbell between your legs while doing this 'ain't a pickle!' Invalid Link Removed

  15. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    Many thanks, my friend!

  16. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    Thursday, February 4 AM Workout Cardio Stationary Bike - 50 minutes - Level 5 - 15 miles Shoulder Blast Front KB Raises/Rear KB Raises/Side KB Laterals - 18 lbs kettlebells x 10-20 reps each exercise x 4 rounds (tri-set) Front Military Press (seated on flat bench) - 95 * 20, 115 * 15, 135 *...

  17. How to Prep on a budget and effectively. SNS and DW Style

    Glycophase is back?! I'm obviously so far behind.. Amazon order submitted!

  18. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    It's the least I could do, my friend! An honest, no-BS review from start to finish.

  19. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    Thanks for joining. Good to have ya.

  20. VikingInc's Pursuit of the Perfect Physique, Sponsored by Chuck & Get Diesel!

    I bumped it up to 2AM/1PM on Monday.
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