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  1. Norwegian's Getting a Taste for Liqui-drone [Sponsored]

    Day 36 [Day 3 PCT] (May 4th, 2009) Deltoids / Traps Side Laterals Warm up: 20 * 30, 25 * 25, 30 * 20, 35 * 15 Working sets: 40 * 15, 45 * 15, 50 * 15 Seated Dumbbell Presses Warm up: 40 * 10, 50 * 10 Working sets: 60 * 15, 70 * 15, 80 * 15, 90 * 10 Standing Dumbbell Shrugs Working sets: 100...

  2. Norwegian's Getting a Taste for Liqui-drone [Sponsored]

    Final Day of Liquidrone - 4/30/2009 Pecs Incline Hammer Press Warm up: 90 * 30, 140 * 25, 180 * 20 Working sets: 230 * 12, 10, 8 Flat Dumbbell Flyes Working sets: 45 * 15, 15, 15 reps [superset with] Dumbbell Curls Working sets: 25 * 15, 30 * 15, 35 * 15, 40 * 15 Incline DUmbbell Press...

  3. Log the [NEW] Bc+Eaa by LG Sciences

    I'm STOKED !!! Thank you so much to Legal Gear and all of its representatives !! Log will be up the day I receive the product !!

  4. Norwegian's Getting a Taste for Liqui-drone [Sponsored]

    Hahaha, that's f*cking hilarious ! I think your friend bases it off of the principle of 'Two Exercises in One,' which obviously results in growing twice as fast! That's equally funny to watching people to standing front and side lateral raises -> do them simultaneously, right hand front raises...

  5. Norwegian's Getting a Taste for Liqui-drone [Sponsored]

    Incline Cable Flyes from two lower pulley stations !? On an incline bench !? Thanks for reminding me of those; I remember how those torched your pecs, top to bottom !

  6. Norwegian's Getting a Taste for Liqui-drone [Sponsored]

    I incorporated it in my last week's chest session, and I noticed that if you focus on 'pressing inwards with your elbows' the peak contraction in quite impressive, and I felt like I was building an alley way down the midst of my pecs. I also seem to feel the stretch a bit higher up than on the...

  7. Norwegian's Getting a Taste for Liqui-drone [Sponsored]

    Yes, whenever I say Pec-dec Flyes, I DO mean those where you grab two handles with your hands and extend your elbows in front of you. Not the one where your knuckles are pointing upwards with a 90-degree bend in your elbow.

  8. Norwegian's Getting a Taste for Liqui-drone [Sponsored]

    Day #32 [looks like 2-3-4 more days of Liquidrone] Legs Hack Squats Warm up: 90 * 20, 180 * 20, 270 * 15 Working sets: 360 * 12, 450 * 8, 500 * 8 [new personal record], 540 * 4 [new personal record] Stiff-legged Deadlifts Warm up: 135 * 15 Working sets: 225 * 12, 12, 12 reps Weight - ? **...

  9. Norwegian's Getting a Taste for Liqui-drone [Sponsored]

    Man, it's not so much about what kind of chest routine I'm using, but more of the quality and variation of my training, while simultaneously hitting the muscle from each and every angle possible. The reason for why I say this is because I have not stuck to any one given chest training program...

  10. Norwegian's Getting a Taste for Liqui-drone [Sponsored]

    Day #32: Biceps / Triceps Rope Pressdowns Warm up: 40 * 30, 50 * 25, 60 * 20 reps One-arm Rope Pressdowns Working sets: 30 * 20, 40 * 20, 50 * 20 Laying EZ-bar Extensions Warm up: 75 * 20 Working sets: 125 * 12, 12, 12 reps [superset w/close-grip press, 125 * 5, 8, 5 reps) One-arm...

  11. Log the [NEW] Bc+Eaa by LG Sciences

    1)US residents (cost is to great to send else where...Canadians :P) - Yes; College Station, Texas 2)Past logs? Post them - Invalid Link Removed - http://anabolicminds.com/forum/supplement-reviews-logs/108031-vikinginc-s-twisted.html - Invalid Link Removed -...

  12. Norwegian's Getting a Taste for Liqui-drone [Sponsored]

    Day #31 Back / Traps Pulldowns [using two single handed cable grips attached to upper pulley - like Arnold does for Seated Cable Rows] Warm up: 80 * 20, 120 * 15, 160 * 15, 200 * 12 Working sets: 300 * 10, 10 reps Bent-over Barbell Rows [overhand grip] Warm up: 155 * 15 Working sets: 205 *...

  13. Norwegian's Getting a Taste for Liqui-drone [Sponsored]

    But my growth is more obvious in person, than I initially thought seeing myself in the mirror every day. I hadn't worked in over a week, and I worked the night club last night, and most of my friends and 'regulars' who saw me gave me the 'WTF' look and commented when I was gonna stop growing...

  14. Norwegian's Getting a Taste for Liqui-drone [Sponsored]

    Hmm . . it's a little of both; depends on where I am and who I'm around. At work (night clubs), I don't mind it obviously; random girls wanting pics and feeling up my arms, etc. In the gym, I LOVE it; BUT, it's getting REAL obvious ! hahaha . . I don't mean to sound cocky, but I don't belong in...

  15. Norwegian's Getting a Taste for Liqui-drone [Sponsored]

    Day #30 Deltoids / Traps Seated SIde Laterals [superset w/front raises] Warm up: 20 * 20, 25 * 20, 30 * 20 Working sets: 40 * 12, 12, 12 reps Front Dumbbell Raises Working sets: 30 * 12, 12, 12 reps Seated Dumbbell Press [superset with standing dumbbell shrugs] Warm up: 40 * 20, 50 * 15...

  16. Norwegian's Getting a Taste for Liqui-drone [Sponsored]

    Day #28 Update: * Yesterday, Wednesday, was initially an OFF day, but because I knew I'd be busy all day today, THursday, I figured I'd throw in a quickie. Just like my deltoid session the other day, I did a 30 minute abs/biceps/triceps routine, supersetting and trisetting everything. Quick...

  17. Norwegian's Getting a Taste for Liqui-drone [Sponsored]

    Exactly right, man. It's such a tempting path to follow . . .

  18. Norwegian's Getting a Taste for Liqui-drone [Sponsored]

    Yes, sir.

  19. Norwegian's Getting a Taste for Liqui-drone [Sponsored]

    Update! * SO SORE ! Holy $hit ! My back, traps, chest, arms . . . . It's just throbbing everywhere; I LOVE it ! Feeling large and volumized, as well; I'm LOVING this ! * I've been talking to the company Cellucor about becoming a potential fitness model/sponsored athlete for them. Cellucor is...

  20. Norwegian's Getting a Taste for Liqui-drone [Sponsored]

    Very much appreciate all the positive feedback, fellas !!! That's what keeps motivating me . . keeps me pushing harder and further every time. Thanks for all your support!
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