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  1. Follidrone and Vector Log

    Update time. Back is feeling a little better but I'm not 100% yet. I felt good enough on the 15th which was this past Tuesday to hit shoulders and triceps. I woke up, took two Follidrone and two Vector, along with two packs of oatmeal then hit the gym. Shoulders Standing Dumbbell Front...

  2. Follidrone and Vector Log

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  3. Follidrone and Vector Log

    Update Time. I worked my back out on Thursday May 10th. I woke up, took 2 Follidrone and 2 Vector with 2 packs of oatmeal and a banana. Lat Pulldowns 50 LBS – 20x (These felt as if I had zero weight on the stack) 85 LBS – 15x (skipped 70 LBS and went straight to this for my second...

  4. Follidrone and Vector Log

    Update. Sorry for posting back to back but i wanted to keep the log going and accurate. Today, Sunday May 6th I worked out legs. Usually i try to do legs the day after chest and biceps but yesterday i had a 15 hour work day and didn't have the time or energy. So i skipped a day, rested, and hit...

  5. Follidrone and Vector Log

    Update time. I have been super busy with work and haven't had a chance to catch up with this log HOWEVER I have been hitting the weights hard and consistently, and I've been taking my Follidrone 2 pills in the morning or pre workout and the 3rd pill in the evening and Vector 2 pills 3 x per day...

  6. Follidrone and Vector Log

    Ok guys. Update time. Let me begin by saying that I last finished a back workout this past Sunday. The day after (yesterday) I felt REALLY sore - from my traps to my lower back. My lats felt equally sore from around my armpits to my mid back as well. It felt great. This was all Monday and i took...

  7. Follidrone and Vector Log

    So my workout are broken down like this: Day 1 - Chest and Biceps Day 2 - Legs Day 3 - Back Day 4 - Shoulders and triceps When i was a young twenty something year old days one and two were back to back, followed by a day of rest, then days three and four, followed by two days rest. So i worked...

  8. Follidrone and Vector Log

    Hello Everyone, I have been lurking this forum for the last few weeks and decided to start this log. The last time i worked out was about 17 years ago. At that time i worked out consistently 4 times a week for two years, but had to stop because i started my current job and the hours are...
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