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  1. not eating lower lift max?

    23 years old sir

  2. 12 hours without protien?

    I guess to be exact it's 10 hours and I work nights so I have most the day to my choosing. Plus I just hate waking up early :p

  3. not eating lower lift max?

    wow very insightful guys thank you very much for your time and advice, very helpful! Also while I have you gentlemen here I have another quick question that I could use help solving. I sleep 12 to 12 is this too long of a period To go without protein, would it effect my muscle gains? If its to...

  4. 12 hours without protien?

    I sleep 12 to 12 dose this effect my muscle gains? if its to any consolation, I drink a Casein shake before bed.

  5. not eating lower lift max?

    I go for 10 reps but I was only able to do like 6 reps with 10 pounds less. I'm just trying to distinguish if it was from a lack of protien intake from last workout or what I'm hoping it was just. A lack of fuel in the tank.

  6. not eating lower lift max?

    I went in today doing chest and my max was a lot less then normal. I didn't eat for 6 hours prior the workout, is this the culprit ? may sound dumb but just feeling really discouraged and looking for insight.
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