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  1. Trying to get back in it....need a life change

    As far as eating right at work, what do you all think about for a 12hr shift bringing in a dozen boiled eggs, Ziploc bag full of veggies, a little bit of tuna and mayo and a pack of almonds? Would that be pretty reasonable?

  2. Trying to get back in it....need a life change

    Speaking of which, I tried to do this workout a couple of weeks ago and I barely made it into the 2nd exercise. Just didn't the stamina to finish. 3 sets of bench press and I was sweating profusely and like passing out.

  3. Trying to get back in it....need a life change

    Hey guys. Thanks for having me. Let me introduce myself. I'm 24 years old. I have a strong history of lifting weights in being in great condition. I started researching bodybuilding/powerlifting/kinesiology at age 15. I've read tons of Dave Tate, Joe DeFranco, Louie Simmons, Mark Rippetoe...
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