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  1. haybarcheezy

    Workouts after shouder surgery?

    Awesome I got out of my sling officially today! Thanks for the pulley stretches. Do you think creating would be a waste in just preserving the little muscle I could get back in a short amount of time in the gym... Anyways I appreciate it!!
  2. haybarcheezy

    Workouts after shouder surgery?

    I appreciate it ill keep doing the PT and just continue doing leg press And extension until I'm cleared for upper body my right arm is like a twig now and my left arm is a little smaller than normal but it's funny looking haha. I appreciate it still looking for more advice if anyone wants to...
  3. haybarcheezy

    Workouts after shouder surgery?

    Hey guys im new to the website and i need some help. I went under the knife for a major labrum surgery requiring multiple anchors in my right shoulder. Im a baseball player and i need to quickly get my upper body strength back asap but also safely. Does anybody have any ideas of a program that...
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