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  1. Deployed and really need help with training program

    Okay that makes sense ill be sure to do that! One other question would be how do you feel about pre and post carbohydrates with this kind of a program? Lets say 50g pre 50g post? I feel like i will need it with the compound lifts but i still want to get lean.

  2. Deployed and really need help with training program

    I'd say so the plan looks awesome i cant wait till tomorrow to start! Im working about those same hours and i always find a way to get to the gym if i can even if we work longer. Its always good to meet another service member thanks for the support and ill do my best to come home safe!

  3. Deployed and really need help with training program

    Hahaha thank you!

  4. Deployed and really need help with training program

    Thank you i appreciate the help that was exactly the advice and info i needed! With your help im sure ill be able to achieve my goals now. Ill run it exactly like you set it up, keep my diet and cardio in check and this should work great! Thanks again!

  5. Deployed and really need help with training program

    Thank you i appreciate the advice and support! With the diet i have been keeping it under 2000 cal and around 300g of protein with 50g or less of carbs. I dont know if that is enough to suffice for solid cutting without loosing to much mass? So for lifting what would be the quality rep range and...

  6. Deployed and really need help with training program

    A little background: I've been training seriously since February of this year although i have been lifting weights since I was 14 for sports. My roommate during AIT was a personal trainer so he started getting me into the bodybuilding aspect of training which is what ive geared my training...
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