I've been swaying back and forth on this one and need advice. I'm 21, been lifting since 16, but only seriously for the last 2-3 years. I've developed good proportions and shape but it's taking forever to fill out my 6'5'' frame and I would like a bit of assistance. While I find that my...
I stepped on the scale for the first time in a long time this morning. I began cutting down from 220 in March. By June I was around 205 pounds. Very lean for my standards, but flat, and weak. Soon after I began another cycle of ABE + EP to try and gain back lean mass without the fat. My training...
What are some realistic expectations for changes in body composition and strength?
I'd consider myself an intermediate lifter. 6'4'' 220 pounds perhaps 14% bodyfat
I don't follow a diet and I have just been maintaining weight/slowly recomping for a while. I plan to do the same on this cycle...
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