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  1. What workout program will fit me best for getting big fast

    Im going to start off saying I'm 20 years old. I am 6'4, weigh 183 pounds. I am a hard gainer, I have 12.5 inch arms and my goal is to shoot for biggest arms in the shortest amount of time. I began training in high school of 2009 but not correctly. I had 11 inch arms then and was probably 6'2 or...
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