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  1. Training for my first compeition need help!

    I'm not gonna compete until next Nov I've been working out for years however I'm not sure if I need to be training specifically or just bulk and get as big as possible then worry about changing it up when it's time to cut

  2. Training for my first compeition need help!

    Currently training for my first ever men's physique competition and I'm stuck in a training rut Any suggestions?
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