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  1. Shoulder day!!

    if you do rowing and or deadlifts, why work rear delts directly at all?

  2. Shoulder day!!

    i have friday for shoulders only - 3 sets arnold press and 2 sets of side lat raises, but i think i am going to switch that to upright rows to get the indirect work on my traps...

  3. Shoulder day!!

    20 sets for shoulders is insane IMHO. especially all those drop sets. do you recover? do you ever go up in strength?

  4. McCain vows to take action if MLB doesn't

    mccain is a bitch.

  5. Next cycle, EQ or Deca?

    did you take in enough EFA's and water.

  6. Secure e-mail help

    Invalid Link Removed

  7. Secure e-mail help

    just try installing the latest version of java.....

  8. Some Digital BB Pics i worked up

    i like the deadlift and unleash the beast T's.

  9. Expensive Orals - Anavar vs Primobolan

    primo tabs are not methylated but rather an acetate ester, so you would have to take large quantity for it to work. anavar is methylated and works at i think it is .2 mg per Kg of your weight.

  10. Expensive Orals - Anavar vs Primobolan

    Bro - bridges are a stupid debunked theory. there is no such thing. any intake of adrogens will supress you.

  11. Fenugreek supp useful for PCT

    my wife used it to stim breast milk production. gives you a funny odor.

  12. S.O.S - 19 year old Johnson not functioning properly!!

    taking any stims or medicine???? ritalin???

  13. IGF injection question

    plucking?:think:

  14. IGF injection question

    my method not work? i found it would turn a milky color after shaking the **** out of it with air in the tube....

  15. IGF injection question

    inject at night then.

  16. IGF injection question

    the best way to mix is to draw the IGF first(so you dont ruin it), then draw up some BW leaving at least 10 IU free. draw back the 10+ IU and shake the **** out of it. i found if there is no air - it doesnot mix. my pins held 100IU - i put 15IU IGF, 50IU BW amd 20 IU air - shake - you are good.

  17. Test -- The Reference Point Thread

    LOL @ maybee

  18. Little discouraged

    just take it easy during the day, eat good, try taking some extra B and C vitamins.

  19. Computer geeks, I need help!

    lol, yeah - google is much better - just disable the advanced BS.

  20. Computer geeks, I need help!

    go to add\remove programs in the control panel and uninstall all yahoo tools.
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