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  1. Beast

    8 Week Video Prep Log

    Update... I injured my chest/delt last Monday. I was out of town on business Tues-Thurs and did train my legs and arms. On Friday I did some LIGHT upper body workout. I took the weekend off of training as my body needed some rest. My shoulder doesn't feel tight anymore so we will see what...
  2. Beast

    8 Weeks Out Video Prep Log

    Thanks! It will be a long journal, but hey, it gives me some goals :) My PRs for Squat and Deadlift are both 600 X 3... I'm at 365 X 3 right now, so I got 250 pounds to go!!! :icon_lol:
  3. Beast

    Primal N2O is on sale at http://www.primaforce.com/ for $10 each or 12 for $100!

    Primal N2O is on sale at Invalid Link Removed for $10 each or 12 for $100! :dance:
  4. Beast

    Primal N2O is on sale at http://www.primaforce.com/ for $10 each or 12 for $100!

    Primal N2O is on sale at Invalid Link Removed for $10 each or 12 for $100! :dance:
  5. Beast

    8 Weeks Out Video Prep Log

    7/7/07 Cardio = 20 minutes on Treadmill Stretching and Core Work Weights Squats 365 X 3, 3 315 X 6 I did something to my upper back when doing squats. It felt really tight like I strained something. I'm going to ice it this weekend and hope for the best. I was spent after squats. Seated...
  6. Beast

    8 Week Video Prep Log

    7/7/07 Cardio = 20 minutes on Treadmill Stretching and Core Work Weights Squats 365 X 3, 3 315 X 6 I did something to my upper back when doing squats. It felt really tight like I strained something. I'm going to ice it this weekend and hope for the best. I was spent after squats. Seated...
  7. Beast

    8 Weeks Out Video Prep Log

    I see what you mean. From the angle the pic was taking at (off my desk) you can't see my traps so my neck looks tiny compared to my lats, though I have always had a small neck lol.
  8. Beast

    8 Weeks Out Video Prep Log

    I haven't really posed in years, so I am flexing my left lat better than my right. My arms are a little off (left higher than right). I noticed that but didn't feel like taking more pics lol.
  9. Beast

    8 Week Video Prep Log

    7/6/2006 Today's Workout Cardio 5 minutes Step-Mill 15 minutes Elliptical Stretching 15 minutes stretching/core warm-up Weights Incline DB Press alternated with Hammer Strength Row 100 X 6/360 X 6 100 X 6/360 X 6 80 X 10/270 X 10 DB Flies alternated with Hammer Strength Pulldown 40 X 10/360...
  10. Beast

    Buy Dialene 4 and get Sesamin for FREE!

    Invalid Link Removed Enjoy!
  11. Beast

    Buy Dialene 4 and get Sesamin for FREE!

    Invalid Link Removed Enjoy!
  12. Beast

    8 Weeks Out Video Prep Log

    Thanks buddy!
  13. Beast

    8 Weeks Out Video Prep Log

    LOL. I still remember in 2003 at the Northern Michigan Championships when one guy who I beat 3 weeks previously saw me get out of the car and said "Damn man you're here! I'm going home." LOL, good times. Right now though I just want to get in the best shape I can without sacrificing enjoying life.
  14. Beast

    8 Weeks Out Video Prep Log

    7/4/2007 Today’s Workout Cardio 5 minutes Step-Mill (legs are still SUPER sore) 15 minutes Elliptical Stretching 10 minutes stretching/core warm-up Weights Deadlift 365 X 3, 3, 3 No pain or anything during deadlifts, which makes me very happy. I didn’t want to push myself too hard and...
  15. Beast

    8 Week Video Prep Log

    7/4/2007 Today’s Workout Cardio 5 minutes Step-Mill (legs are still SUPER sore) 15 minutes Elliptical Stretching 10 minutes stretching/core warm-up Weights Deadlift 365 X 3, 3, 3 No pain or anything during deadlifts, which makes me very happy. I didn’t want to push myself too hard and...
  16. Beast

    8 Weeks Out Video Prep Log

    Here are a couple full body pics. I tried some different lighting, which is a little better, but I'm still gonna take some pics outside this weekend. Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed I thought my legs would be smaller because I just...
  17. Beast

    8 Weeks Out Video Prep Log

    7/3/2007 Today's Workout Cardio 5 minutes Step-Mill (legs are still SUPER sore) 15 minutes Elliptical Stretching 15 minutes stretching/core warm-up/rotator cuff work Weights Bench Press Alternated with Bent Over Row 275 X 6/275 X 4 275 X 5/275 X 4 275 X 4/275 X 4 Military Press Alternated...
  18. Beast

    8 Weeks Out Video Prep Log

    Day 1- 7/2/2007 Well looks like this week’s workout schedule is going to be thrown off already  My wife and I did legs on Saturday, which we have not worked in 3 weeks. Needless to say both of us can barely walk today! We decided it would be best to rest today and go to the gym tomorrow which...
  19. Beast

    8 Weeks Out Video Prep Log

    7/2/2007: Update on how things have been going I am currently 8 weeks out from the Scivation Training Video Marc and I are shooting. I am coming off a lower back injury, but my lower back is slowly getting better and better. While it is not 100%, it is close. I can do full deadlifts and squats...
  20. Beast

    8 Week Video Prep Log

    7/3/2007 Today's Workout Cardio 5 minutes Step-Mill (legs are still SUPER sore) 15 minutes Elliptical Stretching 15 minutes stretching/core warm-up/rotator cuff work Weights Bench Press Alternated with Bent Over Row 275 X 6/275 X 4 275 X 5/275 X 4 275 X 4/275 X 4 Military Press Alternated...
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