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Derek Charlebois Contest Prep Thread- The Return of The Beast
Wednesday 11/14/2007 Time to add some back mass baby! Pull-Up 60 X 3, 3, 3 BW X 10, 6 Invalid Link Removed Invalid Link Removed Pics from Texas 2007 Bent Over Row 265 X 3, 3, 3 225 X 6, 6 Seated Cable Row 120 X 12, 12, 12 Invalid Link Removed Invalid Link Removed Pics from Texas 2007 Lat... -
Derek Charlebois' Contest Prep Thread- The Return of the Beast
Wednesday 11/14/2007 Time to add some back mass baby! Pull-Up 60 X 3, 3, 3 BW X 10, 6 Invalid Link Removed Invalid Link Removed Pics from Texas 2007 Bent Over Row 265 X 3, 3, 3 225 X 6, 6 Seated Cable Row 120 X 12, 12, 12 Invalid Link Removed Invalid Link Removed Pics from Texas 2007 Lat...- Beast
- Post #37
- Forum: Workout Logs
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Derek Charlebois Contest Prep Thread- The Return of The Beast
Heck yes! Now I just got to make sure my joints can take the beating. My elbows are starting to bother me :sick: -
Derek Charlebois' Contest Prep Thread- The Return of the Beast
Tuesday 11/13/2007 I am going to shoot for 335 X 3 on bench press today. I know I won’t be able to complete all 5 sets for 3 reps, but adding weight to the bar is addictive! Bench Press 335 X 3, 2, 1 275 X 6 225 X 10 Invalid Link Removed Invalid Link Removed Pics from Chicago 2006 Incline...- Beast
- Post #36
- Forum: Workout Logs
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Derek Charlebois' Contest Prep Thread- The Return of the Beast
I would do: Mon- Chest + Bis Tues- Back + Traps Wed- Off Thurs- Chest + Bis Fri- Delts + Tris Sat- Legs I wouldn't pre-exhaust your chest with flies, but instead focus on lifting HEAVY. For your Monday workout I would do: Bench Press 10 X 3 reps (using your 5-6 RM) Cable Crossovers or Flies 3...- Beast
- Post #35
- Forum: Workout Logs
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Derek Charlebois Contest Prep Thread- The Return of The Beast
Tuesday 11/13/2007 I am going to shoot for 335 X 3 on bench press today. I know I won’t be able to complete all 5 sets for 3 reps, but adding weight to the bar is addictive! Bench Press 335 X 3, 2, 1 275 X 6 225 X 10 Invalid Link Removed Invalid Link Removed Pics from Chicago 2006 Incline... -
Derek Charlebois' Contest Prep Thread- The Return of the Beast
The Return of The Beast—Week 7 11/12/2007-11/18/2007 By: Derek Charlebois Last week I had planned on starting to wake up early in the morning (5 AM) and going to the gym, but I have been sleeping in, eating, and then going to the gym. So I am going to posted my revised diet. I am up 2 lbs from...- Beast
- Post #33
- Forum: Workout Logs
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Derek Charlebois Contest Prep Thread- The Return of The Beast
I'm addicted to my oatmeal mix, so right now I am eating more of that than usual. Usually I have that once a day and eat meats for my protein for the other meals. I always cook in bulk (chicken or beef). Eggs I cook when I eat them. -
Derek Charlebois Contest Prep Thread- The Return of The Beast
The Return of The Beast—Week 7 11/12/2007-11/18/2007 By: Derek Charlebois Last week I had planned on starting to wake up early in the morning (5 AM) and going to the gym, but I have been sleeping in, eating, and then going to the gym. So I am going to posted my revised diet. I am up 2 lbs from... -
Derek Charlebois' Contest Prep Thread- The Return of the Beast
Friday 11/9/2007 Today will be my first day of 5 sets of 3 with deadlifts. This should be fun… or painful. Deadlift 405 X 3, 3, 3, 3, 3 Invalid Link Removed Invalid Link Removed Pics from Chicago 2006 Barbell Curl 145 X 3, 3, 3 95 X 10, 10 Invalid Link Removed Invalid Link Removed Pics from...- Beast
- Post #32
- Forum: Workout Logs
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Derek Charlebois Contest Prep Thread- The Return of The Beast
Friday 11/9/2007 Today will be my first day of 5 sets of 3 with deadlifts. This should be fun… or painful. Deadlift 405 X 3, 3, 3, 3, 3 Invalid Link Removed Invalid Link Removed Pics from Chicago 2006 Barbell Curl 145 X 3, 3, 3 95 X 10, 10 Invalid Link Removed Invalid Link Removed Pics from... -
Derek Charlebois' Contest Prep Thread- The Return of the Beast
Thursday 11/8/2007 Time for some heavy military presses and shrugs! I am going to shoot for 225 for 5 sets of 3 on military press and 405 for 5 sets of 3 on shrugs. Military Press 225 X 3, 3, 3, 3, 3 Invalid Link Removed Invalid Link Removed Pics from Texas 2007 BB Shrug 405 X 3, 3, 3, 3, 3...- Beast
- Post #31
- Forum: Workout Logs
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Derek Charlebois Contest Prep Thread- The Return of The Beast
Thursday 11/8/2007 Time for some heavy military presses and shrugs! I am going to shoot for 225 for 5 sets of 3 on military press and 405 for 5 sets of 3 on shrugs. Military Press 225 X 3, 3, 3, 3, 3 Invalid Link Removed Invalid Link Removed Pics from Texas 2007 BB Shrug 405 X 3, 3, 3, 3, 3... -
Derek Charlebois Contest Prep Thread- The Return of The Beast
Wednesday 11/7/2007 Time to add some back mass baby! Pull-Up 50 X 3, 3, 3, 3, 3 Invalid Link Removed Invalid Link Removed Pics from Texas 2007 Bent Over Row 245 X 3, 3, 3, 3, 3 Seated Cable Row 120 X 12, 12, 12 Invalid Link Removed Invalid Link Removed Pics from Texas 2007 Lat Pulldown... -
Primaforce Sesamin Oil on sale at Nutraplanet for $12!
Primaforce Sesamin Oil on sale at Nutraplanet for $12! Invalid Link Removed DANG! :stick: -
Derek Charlebois' Contest Prep Thread- The Return of the Beast
Tuesday 11/6/2007 I am going to shoot for 325 X 3 on bench press today. I haven’t benched over 315 in a long time, so this will be fun. Bench Press 325 X 3, 3, 3, 2, 1 Invalid Link Removed Invalid Link Removed Pics from Texas 2007 Incline Hammer Press 270 X 12, 10, 8 Cable Flies 60 X 20, 15...- Beast
- Post #30
- Forum: Workout Logs
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Derek Charlebois Contest Prep Thread- The Return of The Beast
Tuesday 11/6/2007 I am going to shoot for 325 X 3 on bench press today. I haven’t benched over 315 in a long time, so this will be fun. Bench Press 325 X 3, 3, 3, 2, 1 Invalid Link Removed Invalid Link Removed Pics from Texas 2007 Incline Hammer Press 270 X 12, 10, 8 Cable Flies 60 X 20, 15... -
Derek Charlebois' Contest Prep Thread- The Return of the Beast
The Return of The Beast—Week 6 11/5/2007-11/11/2007 By: Derek Charlebois As I mentioned last week I will be adding some calories to my diet and switching up my workout program. Let’s go over the changes. Diet for Week 6 Invalid Link Removed I am keeping my diet very simple. I will be eating...- Beast
- Post #29
- Forum: Workout Logs
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Derek Charlebois Contest Prep Thread- The Return of The Beast
The Return of The Beast—Week 6 11/5/2007-11/11/2007 By: Derek Charlebois As I mentioned last week I will be adding some calories to my diet and switching up my workout program. Let’s go over the changes. Diet for Week 6 Invalid Link Removed I am keeping my diet very simple. I will be eating...