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hdrol first time log!
I was leaning towards stano to start sometime around week 2 or 3. I know my training and diet have a lot to do with results I've had but I've already lost a noticable amount of size around my midsection and muscles are very full right now. Have not hit lethargy yet but already been fighting with...- bono1132
- Post #6
- Forum: Cycle Logs
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hdrol first time log!
Day 3 was off day, nutrition stayed about the same. Day 5 was 15 min cardio then high volume shoulder blast and shrugs, felt great. Been having issues with forearm pumps so didn't do heavy presses. Day 6 I did 15 min cardio and a kind of leg workout Leg extensions and curls Front squats...- bono1132
- Post #4
- Forum: Cycle Logs
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hdrol first time log!
Day 2 outstanding! Got 15 min elliptical, a massive back workout ending with 4 sets of deads at 225 to failure(6, 6, 4, 3) all reps weights hit the ground before next rep cus that's how its done! Having some issues with my right forearm, pushed arms a bit much last week been workin on getting...- bono1132
- Post #3
- Forum: Cycle Logs
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hdrol here I come!
I do have taurine actually had to start using it on second day (today) I was very interested in running stano, but I wasn't sure if it would be too much for a first cycle. First two days I ran hdrol at 50 tomorrow I'm going to go ahead and bump to 75, I know stano would help with lethargy and... -
hdrol here I come!
Lol, not sayin I got nothing else to work on, I've got good size in those areas but I'm hoping this will help bring out the details on arms and chest. Personally my back is my best, it's really hard for me to keep my rear delts up with the front and mids hence why I don't do a lot of presses... -
hdrol first time log!
Did chest and calves this morning, Incline db press- 3 warmup sets 4 sets 6 to 8 reps 40, 50, 55, 60 Incline db flyes 3 sets 12 reps 20, 25, 30 Cable flyes 2 sets 40, 50 Hammer flat chest press 7 sets 6 to 8 reps 70, 90, 90, 100, 100, 115, 115 Again, compaired to 14 months ago before I got hurt...- bono1132
- Post #2
- Forum: Cycle Logs
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hdrol first time log!
Running lgi halo 25! After a work injury and being screwed up between that and cortisol being ****ed up from prednisone and not gaining back any lost strength over the last year, time to ****ing push it! Halo will be 50/75/75/75/75/75 but may bump to 100 last couple weeks if I'm feeling it...- bono1132
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- Replies: 52
- Forum: Cycle Logs
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hdrol here I come!
Totally excited for being able to recover and push myself to this! I do sprints once or twice a week... when I can move my legs from lifting! Biggest areas I want to imrpove are legs and shoulders (especially those damn rear delts) -
hdrol here I come!
50 starts today! Water intake is not an issue, honestly biggest thing for me is deciding what kind of lifting program to do, between fst7 y3t and phat I'm like a kid in a candy store right now since I have the time to do any program and nutrition plan -
hdrol here I come!
I usually am too but I needed the break after running og oep and enhanced for 8 weeks, as far as dosing over 75, just cus its my first ds run, if I'm feeling it then I'll def bump it up! If its working I have no problem getting a third bottle and dosing at 100! Just wana see how my body reacts... -
Article: Should We End The Diet Wars?
Invalid Link Removed Ment blood type, there is body type but blood type is the one I've heard about, I've got some friends that have read through this and was really great- bono1132
- Post #9
- Forum: vBCms Comments
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Article: Should We End The Diet Wars?
There's a book out called eating for your body type, a lot better perspective than any fad diet, I respond better to chicken or steak at dinner then a protein shake or greek yogurt before bed, have most of my carbs and fat before 5 helps me feel lean in the morning but that's just me and its...- bono1132
- Post #7
- Forum: vBCms Comments
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Article: Should We End The Diet Wars?
Agreed man, it's all worth it in the end but there's times when everyone falls off the wagon, if only there were more healthy alternatives on my end of town, best we have is jimmy johns. My wife and I are to the point now we can't handle anything fried cuz we've been off the wagon so long can't...- bono1132
- Post #5
- Forum: vBCms Comments
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hdrol here I come!
Goal is 350+ g protein a day, carbs I'll experiment with, right now I keep pretty low but ill start bringing that up next couple days, I've been on a stim break two months now so hopefully bp shouldn't be an issue but I've got extras with cycle support for everything. Changed mind on breakfast... -
Article: Should We End The Diet Wars?
Coming from a person on a salaried job with a wife in the same boat... it's insanely tempting to eat out more and more... especially when you love your family and want to spend more than three hours with them before its time for bed. I've been home off work a week now cooking all meals and, like...- bono1132
- Post #2
- Forum: vBCms Comments
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hdrol here I come!
Hey guys, long time lurker in this section, after a crazy year that set me back a lot in the strength and size department, I've decided its time to run me some halo after going back and fourth between this and havoc/epi I think this will be the best for me at the moment. Two bottles lgi halo... -
Bigcountry's Getting a little smaller: Epi/Stano Log
Awesome log! Planning on running this with a lower dose of epi luckily I have ambien so sleep won't be an issue!- bono1132
- Post #131
- Forum: Cycle Logs
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how long after triazole
Waiting after triazole, I'm good now! Thanks! -
how long after triazole
Hey all, I've been on triazole 6 weeks, ran daa before and 3 weeks into that so been off that for 3 weeks now, basically I'm looking to run my first cycle of havoc(yes I'll have my serm on hand, I swear) just curious how long I should wait after I finish my 6th week to start my cycle? Basically... -
P6 Black extream
The original p6 black was a ph, the new its a hyped up DAA and versa 1 supplement, its a natty t booster and its under dosed unless you run 6 pills a day and spend like 130 bucks a month... for a natty test booster. Plus the DAA is chelated with magnesium so you'd have some pretty bad squirts (...