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8 Week Video Prep Log
Not really. At the end of the day I don't think it matter much when you train so long as you train. :clean: -
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8 Week Video Prep Log
I am currently working out with my wife before you goes to work, so working out on an empty stomach is the only way. Though it is not really an empty stomach as I take Primal EAA/Xtend. When I start bulking I plan to add in Primaforce Carbslam as well. -
8 Week Video Prep Log
8/7/2007 Cardio = 20 minutes on Elliptical Weights = Chest Incline DB Press 105 X 6, 5, 4, 3, 3, 3 My chest was TOASTED after these! Bench Press 185 X 8, 8 ***I usually could get 225 for 8 here but my chest for spent from the incline presses :) Dips 45 X 8, 8 Cable Crossover Low- 50 X 15... -
First day on Dialene 4!!!
Great review! I'm glad you like Dialene 4's effects :) -
The Scivation Phenotype Bulking Series
LOL! You look like an ecto with poor insulin sensitivity. I would go with the Bulking for Endos approach J. -
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8 Week Video Prep Log
A couple pics my wife snapped last night. Bad lighting + flash but they turned out decent :) Invalid Link Removed Invalid Link Removed Invalid Link Removed -
8 Week Video Prep Log
Yo J! I started doing cardio pre-workout due to my back injury. It helps warm/loosen my back up, which makes trainer easier. After going to the chiro my back is doing much better now. -
8 Week Video Prep Log
8/6/2007 Cardio = 20 minutes on Elliptical Core Warm-Up: Roman Crunches, Reverse Leg Lifts, Lying Leg Raises, Hyperextensions, Hanging Knee Lifts, Torso Twists. I did 2 sets of each 10-12 reps with LITTLE rest in between exercises. Weights = Back + Traps Bent Over Row 225 X 6, 6, 6 Pull-up... -
Best BCAA
:) Scivation Xtend if you want a flavored BCAA product. or Primaforce Bulk BCAA if you want unflavored BCAA. I personally prefer flavored BCAA because unflavored are NASTY :trout:- Beast
- Post #57
- Forum: Supplements
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8 Week Video Prep Log
8/3/2007 Cardio, nothing new, 20 minutes on the Elliptical Weights = Arms! Barbell Curls alternated with CG Bench 115 X 6/225 X 6 135 X 3/245 X 6 135 X 3/255 X 3 135 X 3/255 X 3 DB Curls alternated with Lying Tricep Extensions a.k.a Skull Crushers 45 X 10/85 X 12 45 X 8/85 X 12 45 X 8/85 X... -
8 Week Video Prep Log
8/2/2007 Delts+Calves DB Shoulder Press 80 X 6; 85 X 6; 90 X 6 DB Side Lateral 30 X 12; 35 X 10 1-Arm Cable Lateral 20 X 20 Seated Calf Raise 180 X 4, 4, 4 Smith Machine Calf Raise 270 X 12, 8 Standing Calf Raise 120 X 30 -
8 Week Video Prep Log
7/31/2007 Cardio = 20 minutes on Elliptical Weights = Chest/Rear Delts Incline DB Press 100 X 6, 6, 6, 5, 4, 3 Bench Press 225 X 6; 185 X 10, 9; 135 X 12 Cable Crossover 50 X 15 (Low), 50 X 15 (High) Rear Delt Cable Lateral 30 X 10, 10, 10 Weighted chest stretches followed by whole body... -
The Scivation Phenotype Bulking Series
The Scivation Phenotype Bulking Series Invalid Link Removed Invalid Link Removed Invalid Link Removed Whatever your phenotype is, we got you covered! -
The Scivation Phenotype Bulking Series
The Scivation Phenotype Bulking Series Invalid Link Removed Invalid Link Removed Invalid Link Removed Whatever your phenotype is, we got you covered!- Beast
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- Replies: 2
- Forum: Nutrition / Health
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I will be in the Scivation chat Mon-Fri from 1-3 EST to answer questions
I am going to try to be in the Scivation Chat from 1-3 PM EST Mon-Fri to answer questions. Marc and Chuck will also be in there most of the time, so there should always be someone to talk to :) Invalid Link Removed -
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Dialene 4, WTF is happening!?
It is the niacin. I myself do not get a flush at all. -
8 Week Video Prep Log
I weighed in at 190 lbs Sunday morning, which is down 2 lbs from last week. I have been losing some steady weight these last couple of weeks, but it doesn't look like I'm losing any muscle. That being said, my wife and I took her parents out to dinner for their Anniversary and I had me a good...