Search results
-
Derek Charlebois' Contest Prep Thread- The Return of the Beast
I will officially be starting by Lean Mass phase after the Olympia. I am not weighing anything right now, just eyeballing stuff. In 2 weeks, after the Mr. O, I will begin weighing my food again. I just need a little break from that. Right now I am adding in some carbs pre and post workout. I...- Beast
- Post #4
- Forum: Workout Logs
-
Derek Charlebois' Contest Prep Thread- The Return of the Beast
Invalid Link Removed Invalid Link Removed Invalid Link Removed- Beast
- Post #3
- Forum: Workout Logs
-
Derek Charlebois' Contest Prep Thread- The Return of the Beast
Here are some pics from the photoshoot in Texas last weekend: Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed- Beast
- Post #2
- Forum: Workout Logs
-
Derek Charlebois' Contest Prep Thread- The Return of the Beast
Derek Charlebois' Contest Prep Thread- The Return of the Beast Working alongside Marc while prepping for his competitions has motivated me to follow his lead and "put my money where my mouth is" and get back on stage. My goal is to come in at the top of the light-heavies. This means I need...- Beast
- Thread
- Replies: 49
- Forum: Workout Logs
-
Derek Charlebois Contest Prep Thread- The Return of The Beast
I thought these were pretty cool: Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed -
Derek Charlebois Contest Prep Thread- The Return of The Beast
I will officially be starting by Lean Mass phase after the Olympia. I am not weighing anything right now, just eyeballing stuff. In 2 weeks, after the Mr. O, I will begin weighing my food again. I just need a little break from that. Right now I am adding in some carbs pre and post workout. I... -
Derek Charlebois Contest Prep Thread- The Return of The Beast
Invalid Link Removed Invalid Link Removed Invalid Link Removed -
Derek Charlebois Contest Prep Thread- The Return of The Beast
Here are some pics from the photoshoot in Texas last weekend: Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed -
Derek Charlebois Contest Prep Thread- The Return of The Beast
Derek Charlebois' Contest Prep Thread- The Return of the Beast Working alongside Marc while prepping for his competitions has motivated me to follow his lead and "put my money where my mouth is" and get back on stage. My goal is to come in at the top of the light-heavies. This means I need... -
-
8 Week Video Prep Log
Yes I alternate between bicep and tricep exercises, resting about a minute between sets. -
-
8 Week Video Prep Log
9-12-2007 Workout Cardio = 30 minutes on Elliptical. My left shin was tender last night and hurt this morning. Doing cardio on the Elliptical did not bother it but I won't be doing cardio in the evening. Weights = Arms EZ Bar Curl (Various Grips) 95 X 10, 10, 10 CG Bench 225 X 8, 6, 4 DB... -
8 Week Video Prep Log
9-11-07 Workout Cardio = 30 minutes on Treadmill Weights = Chest Bench Press 275 X 3, 3, 3 Incline Smith Press 185 X 10 205 X 8 225 X 6 Decline Smith Press 185 X 10 205 X 8 225 X 6 Dips BW X 12, 10, 8 Cable Flies 50 X 6 40 X 10 30 X 15 Cable Crossovers 30 X 15, 15, 15 -
8 Week Video Prep Log
9/10/2007 I am currently 6 days away from the photo shoot. I will be doing 30 minutes of cardio in the afternoon all this week like I previously was doing. Today's Workout 30 minutes on Treadmill Weights = BACK Deadlift 405 X 3, 3, 3 Bent Over Row (Reverse Grip) 225 X 4 185 X 8, 8 Pull-Up... -
What happened with Fenotest
We have a couple projects in line before this, including an anabolic sleep formula. I will let you know when I find out more. -
8 Week Video Prep Log
This week's workouts I am sticking with the hitting each muscle group once a week with higher volume approach as I really like it right now. I am doing 30 minutes of light walking on the treadmill before each workout. Monday 9/3/2007- Back Deadlift 405 X 5, 4, 3 I was planning on going up to... -
8 Week Video Prep Log
After the video, over Labor Day weekend, I had a couple cheats meals. Now I am back on my diet 100% as Marc and I have a photoshoot in Texas on Sunday after his competition. This is the diet I have been doing: Meal 1- 5:00 AM (Pre-Workout) -1/2 Cup Oatmeal -4 oz. Skim Milk -1 Scoop Whey -1 TBSP... -
8 Week Video Prep Log
Here are some pics from during the shoot: Invalid Link Removed Invalid Link Removed Invalid Link Removed -
8 Week Video Prep Log
More pics: Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed