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  1. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    Thanks buddy!
  2. Beast

    Derek Charlebois' Contest Prep Thread- The Return of the Beast

    Invalid Link Removed 9/24/2007- Day #1 of Lean Mass Phase After having a nice big cheat meal on Sunday I decided to start my lean mass phase today. I will be bulking for around 5-6 months depending on what competition I decide to enter. This week will be a little off due to traveling and...
  3. Beast

    Derek Charlebois' Contest Prep Thread- The Return of the Beast

    Some people's arms get sore after training back or chest, but mine never do. I think with experience you look how to increase the recruitment of the targeted muscle and decrease it on the auxiliary muscles. I have noticed that my strength on Close Grip Bench is down when doing triceps the day...
  4. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    Invalid Link Removed 9/24/2007- Day #1 of Lean Mass Phase After having a nice big cheat meal on Sunday I decided to start my lean mass phase today. I will be bulking for around 5-6 months depending on what competition I decide to enter. This week will be a little off due to traveling and...
  5. Beast

    Road to SHRED Log

    Chuck and I have been talking and we both feel that Marc would be better off not doing the Clash and start adding size for next year. We look at it this way, Marc needs to gain muscle to be competitive in the Middleweight division. He was planned on dropping down to 154 and enter the lightweight...
  6. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    5'10".
  7. Beast

    Primaforce Rage Experience

    You would probably do fine on 2 caps. Sounds like you experienced a niacin flush.
  8. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    Thursday = Legs Squats 315 X 6, 3, 3 Seated Calf Raise 170 X 6, 5, 4 SLD 225 X 6, 3, 3 Standing Calf Raise 300 X 8 250 X 10 200 X 15 Leg Press 540 X 15, 15, 15 Friday = Delts+Traps Military Press 185 X 4, 3 BB Shrug 315 X 8, 6 DB Shoulder Press 75 X 10, 8 BB Behind Back Shrug 315 X 10...
  9. Beast

    Derek Charlebois' Contest Prep Thread- The Return of the Beast

    Thursday = Legs Squats 315 X 6, 3, 3 Seated Calf Raise 170 X 6, 5, 4 SLD 225 X 6, 3, 3 Standing Calf Raise 300 X 8 250 X 10 200 X 15 Leg Press 540 X 15, 15, 15 Friday = Delts+Traps Military Press 185 X 4, 3 BB Shrug 315 X 8, 6 DB Shoulder Press 75 X 10, 8 BB Behind Back Shrug 315 X 10...
  10. Beast

    Derek Charlebois' Contest Prep Thread- The Return of the Beast

    This week's workouts Monday = Back Deadlift 405 X 3, 3, 3 Pull-Up BW X 12, 10, 8 Bent Over Row 225 X 3 185 X 8, 6 Lat-Pulldown 200 X 6, 6, 6 Seated Cable Row 200 X 6, 6, 6 Straight-Arm Pulldown 120 X 15, 15, 15 Tuesday = Chest Bench Press 275 X 4, 3, 3 Incline Smith Press 225 X 6 205...
  11. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    This week's workouts Monday = Back Deadlift 405 X 3, 3, 3 Pull-Up BW X 12, 10, 8 Bent Over Row 225 X 3 185 X 8, 6 Lat-Pulldown 200 X 6, 6, 6 Seated Cable Row 200 X 6, 6, 6 Straight-Arm Pulldown 120 X 15, 15, 15 Tuesday = Chest Bench Press 275 X 4, 3, 3 Incline Smith Press 225 X 6 205...
  12. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    Thanks buddy. I hope to grow just as quick :D
  13. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    Yes. I believe it will be available in 6-8 weeks.
  14. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    I'm not too fond of plain veggies and that seasoning actually makes brocolli taste good.
  15. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    It doesn't list the sodium amount but salt is one of the ingredients.
  16. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    I use a Lemon&Herb seasoning on my broccoli, which tastes great. I believe the brand is McCormick's or something like that.
  17. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    Thank you. I appreciate the support.
  18. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    Yes I am. Carbs early on tapering off in the afternoon/evening and switching to veggies. Went to Costco and bought some chicken, steak, oatmeal, and a bunch of brocolli and asparagus.
  19. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    Thanks. I weighed 187 lbs for the photoshoot.
  20. Beast

    Derek Charlebois' Contest Prep Thread- The Return of the Beast

    I thought these were pretty cool: Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed
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