Search results

  1. Beast

    Derek Charlebois' Contest Prep Thread- The Return of the Beast

    Monday and Tuesday Recap: Invalid Link Removed
  2. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    Tuesday Recap: Invalid Link Removed
  3. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    Daily Recap. I will be posting this as a word doc and adding each day as I go. Here is today's recap. Invalid Link Removed
  4. Beast

    Derek Charlebois' Contest Prep Thread- The Return of the Beast

    Week 1 Recap:
  5. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    Week 1 Recap
  6. Beast

    New Strength&Science is up!

    Check it out: Invalid Link Removed
  7. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    I am taking about 20 scoops of Xtend a day (perks of working for Scivation!). 8 during my workout and 12 during the day. I mix up 4 scoops in 24 oz. water and drink it during the day (I drink 3 of these a day). I got some CRAZY results last time I did this I figured I give it another go. Marc...
  8. Beast

    Derek Charlebois' Contest Prep Thread- The Return of the Beast

    Sorry for the lack of updates. Here is my introduction to my Lean Mass Phase (I had to take out all the pics for the file to be small enough, but the full version will be on BB.com very soon). I will post this past week's workouts and meals on Sunday.
  9. Beast

    Derek Charlebois' Contest Prep Thread- The Return of the Beast

    I have been taking VasoCharge pre-workout and then some Primaforce bulk Beta-Alanine later in the day.
  10. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    Introduction to my Lean Mass Phase (I had to take out all the pics for the file to be small enough, but the full version will be on BB.com very soon).
  11. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    Thanks. Marc does like to talk :bruce2:
  12. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    I will restart my log soon. Got a lot to do since I was at the Mr. O all week. Here are a couple pics of me from our Chest workout in Vegas: Invalid Link Removed Invalid Link Removed Invalid Link Removed
  13. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    This has actually been on our minds for a while now. It will happen eventually.
  14. Beast

    Scivation Books.com is up!

    Check it out :) Invalid Link Removed
  15. Beast

    New and Improved Grape Xtend

    The new grape is amazing! I cannot wait to we are fully stocked with it :)
  16. Beast

    Derek Charlebois' Contest Prep Thread- The Return of the Beast

    9-26-2007 Man oh man I did not want to get out of bed today lol. But I got up and ate my oatmeal breakfast and then headed to the gym. Cardio = 20 minutes on Treadmill Core Warm-Up Weights = BACK This workout is usually on Monday but I am rearranging my schedule this week to workout with...
  17. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    9-26-2007 Man oh man I did not want to get out of bed today lol. But I got up and ate my oatmeal breakfast and then headed to the gym. Cardio = 20 minutes on Treadmill Core Warm-Up Weights = BACK This workout is usually on Monday but I am rearranging my schedule this week to workout with...
  18. Beast

    Derek Charlebois' Contest Prep Thread- The Return of the Beast

    9-25-2007 Cardio = 20 minutes on Treadmill Core Warm-Up Weights = LEGS Squats 315 X 3, 3, 3 Seated Calf Raise 180 X 5, 4, 3 SLD 185 X 10, 8, 6 Standing Calf Raise 300 X 8, 8, 8 Leg Press 540 X 15 630 X 12, 10 I am finding it hard to get all 7 meals in a day, not the quantity of food...
  19. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    9-25-2007 Cardio = 20 minutes on Treadmill Core Warm-Up Weights = LEGS Squats 315 X 3, 3, 3 Seated Calf Raise 180 X 5, 4, 3 SLD 185 X 10, 8, 6 Standing Calf Raise 300 X 8, 8, 8 Leg Press 540 X 15 630 X 12, 10 I am finding it hard to get all 7 meals in a day, not the quantity of food...
  20. Beast

    Derek Charlebois' Contest Prep Thread- The Return of the Beast

    Thanks. Yeah we didn't even think of it at the photoshoot. Oh well. Next time I take pics I will get some of the legs.
Back
Top