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Derek Charlebois Contest Prep Thread- The Return of The Beast
Peanuts, Almonds, Walnuts, Cashews are all great. Walnuts are 100% acceptable! -
Tri-Phase Phase I- Back+Traps Workout is up!
Tri-Phase Phase I- Back+Traps Workout is up! Invalid Link Removed -
Derek Charlebois' Contest Prep Thread- The Return of the Beast
Monday 12/10/2007 Push Day Bench Press 315 X 6, 3, 3 Military Press 185 X 6, 5, 4 Close Grip Bench 225 X 6, 5, 4 DB Flies supersetted with Cable Flies 30 X 15/60 X 15 30 X 10/60 X 10 1-Arm Cable Laterals 40 X 12, 12 Tricep Pressdowns 150 X 15, 15 This workout felt great and I was DEAD...- Beast
- Post #44
- Forum: Workout Logs
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Derek Charlebois Contest Prep Thread- The Return of The Beast
Monday 12/10/2007 Push Day Bench Press 315 X 6, 3, 3 Military Press 185 X 6, 5, 4 Close Grip Bench 225 X 6, 5, 4 DB Flies supersetted with Cable Flies 30 X 15/60 X 15 30 X 10/60 X 10 1-Arm Cable Laterals 40 X 12, 12 Tricep Pressdowns 150 X 15, 15 This workout felt great and I was DEAD... -
dosing xtend
I mix my Xtend up in a big jug and start sipping it on the way to the gym, continue sipping it during my workout, and finish whatever I have left post-workout. I recommend using 4-8 scoops based on what you can afford. -
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Derek Charlebois' Contest Prep Thread- The Return of the Beast
Tuesday 11/28/2007 Bench Press 315 X 4, 3, 3 Invalid Link Removed Invalid Link Removed Pics from Chicago 2006 Incline DB Press 100 x 6 90 X 10, 8 DB Flies super-setted with Cable Flies 30 X 10/50 X 10 30 X 10/50 X 10 I felt pretty strong on bench press today. I decided to try out...- Beast
- Post #43
- Forum: Workout Logs
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Derek Charlebois Contest Prep Thread- The Return of The Beast
Tuesday 11/28/2007 Bench Press 315 X 4, 3, 3 Invalid Link Removed Invalid Link Removed Pics from Chicago 2006 Incline DB Press 100 x 6 90 X 10, 8 DB Flies super-setted with Cable Flies 30 X 10/50 X 10 30 X 10/50 X 10 I felt pretty strong on bench press today. I decided to try out... -
A HUGE Thank You to Marc & Scivation!
Great post Tommy. You put in all the hard work and accomplished your goal. This is only the beginning! -
Apple Xtend Taste Review
I personally think the new grape is WAY better than the old grape Xtend. Right now I am primarily drinking the new grape and apple. -
Derek Charlebois Contest Prep Thread- The Return of The Beast
DANG JOINT PAIN!!! -
Derek Charlebois' Contest Prep Thread- The Return of the Beast
Monday 11/27/2007- Back&Traps Starting off this week with Back and Traps. My lower back is feeling pretty tight, so we will see what happens. Invalid Link Removed Pic from July 2003 Deadlift 405 X 3, 3, 3 My lower back was holding me back today. I am very going to put forth some effort to...- Beast
- Post #42
- Forum: Workout Logs
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Derek Charlebois Contest Prep Thread- The Return of The Beast
Monday 11/27/2007- Back&Traps Starting off this week with Back and Traps. My lower back is feeling pretty tight, so we will see what happens. Invalid Link Removed Pic from July 2003 Deadlift 405 X 3, 3, 3 My lower back was holding me back today. I am very going to put forth some effort to... -
Derek Charlebois' Contest Prep Thread- The Return of the Beast
The Return of The Beast—Week 8 11/26/2007-12/2/2007 By: Derek Charlebois I did a deload week last week. A deload week could also be called a “light” week where you do not lift as intensely as your normal workouts. I stuck to my same routine exercise wise but did 2 sets of 10 reps, stopping each...- Beast
- Post #41
- Forum: Workout Logs
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Derek Charlebois Contest Prep Thread- The Return of The Beast
The Return of The Beast—Week 8 11/26/2007-12/2/2007 By: Derek Charlebois I did a deload week last week. A deload week could also be called a “light” week where you do not lift as intensely as your normal workouts. I stuck to my same routine exercise wise but did 2 sets of 10 reps, stopping each... -
Derek Charlebois' Contest Prep Thread- The Return of the Beast
Most definitely. 5-6 reps will work well.- Beast
- Post #39
- Forum: Workout Logs
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Derek Charlebois Contest Prep Thread- The Return of The Beast
Thursday 11/15/2007 Military Press 235 X 3 185 X 6, 6, 6, 6 Invalid Link Removed Invalid Link Removed Pics from Texas 2007 BB Shrug 425 X 3 315 X 6, 6, 6, 6 DB Side Lateral 40 X 12, 10, 8 Invalid Link Removed Pic from Chicago 2006 DB Shrug 120 X 12, 10, 8 I felt really burned out today... -
Derek Charlebois Contest Prep Thread- The Return of The Beast
Yes sir, that is Forney Athletic Club :) Pretty cool little gym, all the workers there were super nice.