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  1. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    Peanuts, Almonds, Walnuts, Cashews are all great. Walnuts are 100% acceptable!
  2. Beast

    Tri-Phase Phase I- Back+Traps Workout is up!

    Tri-Phase Phase I- Back+Traps Workout is up! Invalid Link Removed
  3. Beast

    Derek Charlebois' Contest Prep Thread- The Return of the Beast

    Monday 12/10/2007 Push Day Bench Press 315 X 6, 3, 3 Military Press 185 X 6, 5, 4 Close Grip Bench 225 X 6, 5, 4 DB Flies supersetted with Cable Flies 30 X 15/60 X 15 30 X 10/60 X 10 1-Arm Cable Laterals 40 X 12, 12 Tricep Pressdowns 150 X 15, 15 This workout felt great and I was DEAD...
  4. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    Monday 12/10/2007 Push Day Bench Press 315 X 6, 3, 3 Military Press 185 X 6, 5, 4 Close Grip Bench 225 X 6, 5, 4 DB Flies supersetted with Cable Flies 30 X 15/60 X 15 30 X 10/60 X 10 1-Arm Cable Laterals 40 X 12, 12 Tricep Pressdowns 150 X 15, 15 This workout felt great and I was DEAD...
  5. Beast

    dosing xtend

    I mix my Xtend up in a big jug and start sipping it on the way to the gym, continue sipping it during my workout, and finish whatever I have left post-workout. I recommend using 4-8 scoops based on what you can afford.
  6. Beast

    Best xtend Flavor

    Same here :woohoo:
  7. Beast

    Derek Charlebois' Contest Prep Thread- The Return of the Beast

    Tuesday 11/28/2007 Bench Press 315 X 4, 3, 3 Invalid Link Removed Invalid Link Removed Pics from Chicago 2006 Incline DB Press 100 x 6 90 X 10, 8 DB Flies super-setted with Cable Flies 30 X 10/50 X 10 30 X 10/50 X 10 I felt pretty strong on bench press today. I decided to try out...
  8. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    Tuesday 11/28/2007 Bench Press 315 X 4, 3, 3 Invalid Link Removed Invalid Link Removed Pics from Chicago 2006 Incline DB Press 100 x 6 90 X 10, 8 DB Flies super-setted with Cable Flies 30 X 10/50 X 10 30 X 10/50 X 10 I felt pretty strong on bench press today. I decided to try out...
  9. Beast

    A HUGE Thank You to Marc & Scivation!

    Great post Tommy. You put in all the hard work and accomplished your goal. This is only the beginning!
  10. Beast

    Apple Xtend Taste Review

    I personally think the new grape is WAY better than the old grape Xtend. Right now I am primarily drinking the new grape and apple.
  11. Beast

    Xtend

    It is true. Orange Xtend is coming soon!
  12. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    DANG JOINT PAIN!!!
  13. Beast

    Derek Charlebois' Contest Prep Thread- The Return of the Beast

    Monday 11/27/2007- Back&Traps Starting off this week with Back and Traps. My lower back is feeling pretty tight, so we will see what happens. Invalid Link Removed Pic from July 2003 Deadlift 405 X 3, 3, 3 My lower back was holding me back today. I am very going to put forth some effort to...
  14. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    Monday 11/27/2007- Back&Traps Starting off this week with Back and Traps. My lower back is feeling pretty tight, so we will see what happens. Invalid Link Removed Pic from July 2003 Deadlift 405 X 3, 3, 3 My lower back was holding me back today. I am very going to put forth some effort to...
  15. Beast

    Derek Charlebois' Contest Prep Thread- The Return of the Beast

    The Return of The Beast—Week 8 11/26/2007-12/2/2007 By: Derek Charlebois I did a deload week last week. A deload week could also be called a “light” week where you do not lift as intensely as your normal workouts. I stuck to my same routine exercise wise but did 2 sets of 10 reps, stopping each...
  16. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    The Return of The Beast—Week 8 11/26/2007-12/2/2007 By: Derek Charlebois I did a deload week last week. A deload week could also be called a “light” week where you do not lift as intensely as your normal workouts. I stuck to my same routine exercise wise but did 2 sets of 10 reps, stopping each...
  17. Beast

    Derek Charlebois' Contest Prep Thread- The Return of the Beast

    Most definitely. 5-6 reps will work well.
  18. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    Thursday 11/15/2007 Military Press 235 X 3 185 X 6, 6, 6, 6 Invalid Link Removed Invalid Link Removed Pics from Texas 2007 BB Shrug 425 X 3 315 X 6, 6, 6, 6 DB Side Lateral 40 X 12, 10, 8 Invalid Link Removed Pic from Chicago 2006 DB Shrug 120 X 12, 10, 8 I felt really burned out today...
  19. Beast

    Derek Charlebois Contest Prep Thread- The Return of The Beast

    Yes sir, that is Forney Athletic Club :) Pretty cool little gym, all the workers there were super nice.
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