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  1. nate321

    How to lose belly fat?

    Lol my role models is Larry scoot and steve Reeves and want to look like them lmao I've been into body building since 6th grade and never had belly fat. I had multiple surgeries and I gained a lot of weight
  2. nate321

    How to lose belly fat?

    I normally do cardio after I lift. If I lowered the weight and did faster higher reps would that help? I am following the same diet as my lifting buddies who are 8-10% so I know it works. Once I hit 10% how do I get to 7%? From what I'm told that's a hard barrier to break.
  3. nate321

    How to lose belly fat?

    I'm a 19 year old male weigh about 185 and approximately 15% body fat. I'm currently on a pretty strict diet not cheat meal throughout the week. I do a hard cardio workout. I just got done bulking and cannot lose belly fat no matter how hard I train.
  4. nate321

    Does the military test for steroids at meps?

    I wanted to go into the Marines but the won't take me with my two acl reconstructions. I'm going into the air force because the are the only branch that will still maybe take me lol
  5. nate321

    Does the military test for steroids at meps?

    I'm going to meps in a few months and wondering what theyre blood panel includes. All the threads on here are several years old
  6. nate321

    Why can't I lose any weight?

    I finally got cleared 2 months ago from my acl surgery and trying to get back in shape. I'm a 19 year old male and weigh 195 approximately 20-23% body fat. But so far I've only made muscle gains and haven't been able to tone up. I work out a different muscle group every day drinking 30g-60g of...
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