I finally was able to get back in the gym yesterday evening and I sure did miss working out!
10/17/2011
Barbell Incline Bench
1 warm up set of 70 5lbs 1 minute rest
1 set to failure 70lbs 5 times no rest
1 set to failure 70lbs 5 times no rest
1 set to failure 70lbs 5 times no rest
1 set of...
We just got back in the gym yesterday since Jeff hurt his back! How rude of him!!
Thank you! Yes, it does but Jeff has me do the same the workout he does and has no mercy on me!!! :)
I finally was able to get back in the gym yesterday evening and I sure did miss working out! :)
10/17/2011
Barbell Incline Bench
1 warm up set of 70 5lbs 1 minute rest
1 set to failure 70lbs 5 times no rest
1 set to failure 70lbs 5 times no rest
1 set to failure 70lbs 5 times no rest
1 set of...
Yes, I did take both of them at the same time! I wonder if that is what people on "crack" feel like? That sh!t was the worst feeling ever!!!
It is your fault you just told me to take two pills! You never said to take them at different times!! By the way, thanks definitely felt the love!!!
Ok, my fellow AM "junkies" here is another update regarding me taking the Finaflex Pro Xanthine. I took two pills today and boy all I can say is it hasn't been a good day for me. I felt fine when I took them but then as the day went on I didn't like the feeling I was having. I felt like I was...
Thank you!
Thanks, just wishful thinking!!
Diet ScottyDoc!?!?! Well, lets just say that ummmm... I don't like to diet and my "baby" daddy (Jeff) gets on my case about not really following the diet he created for me!!! I was doing really good but once we moved and the fires it has been hard...
Well, my bad. I haven't been giving an update on the Finaflex Pro Xanthine oops! I have been taking this supplement for 2 weeks and 4 days to be exact. I'm still currently taking one pill per day in the morning. I had to ask Jeff why I was getting goose bumps/chills when taking this since I have...
A little late posting last nights workout. I wasn't able to get a full workout in due to getting into the gym late ( UHG). Never thought I would I would say that..
10.03.2011
DB Incline Bench
1 warm up set of 20 5lbs 1 minute rest
1 set to failure 20lbs 5 times no rest
1 set to failure 20lbs...
A little late posting last nights workout. I wasn't able to get a full workout in due to getting into the gym late (:( UHG). Never thought I would I would say that..
10.03.2011
DB Incline Bench
1 warm up set of 20 5lbs 1 minute rest
1 set to failure 20lbs 5 times no rest
1 set to failure...
Tonight's workout is as follows:
09.21.2011
Flat Bench Personal to Date
1 warm up set of 5 110lbs 1 minute rest
1 set to failure 110lbs 5 times no rest
1 set to failure 110bs 5 times no rest
1 set to failure 110lbs 5 times no rest
1 set of failure 110lbs 5 times no rest
1 set of failure 80lbs...
Tonight's workout is as follows:
09.21.2011
Flat Bench Personal to Date
1 warm up set of 5 110lbs 1 minute rest
1 set to failure 110lbs 5 times no rest
1 set to failure 110bs 5 times no rest
1 set to failure 110lbs 5 times no rest
1 set of failure 110lbs 5 times no rest
1 set of failure 80lbs...
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