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  1. Chaos and Pain and Crossfit? F**k, say it ain't so!

    Monday - 23rd BBG EMOM for 5:00- 5 T&G Power Snatches @ 75% of 5rm Straight sets at 60kg. Strength/Skill 1a) 4X3 @ 75% (of max for the complex) Snatch Balances + 5 OHS (1 set = 3 SB + 5 OHS) – rest EXACTLY 60 seconds Straight sets at 60kg. 1b) 4X8 Strict C2B Pull-ups – rest EXACTLY 60 seconds...

  2. Chaos and Pain and Crossfit? F**k, say it ain't so!

    Dude it sucks ae!? Annoying as you feel like you've got more in the tank but just can't let it out. Sunday - 22nd 10:00AM SESSION Back Squat 5x5 @ 120kg 10 min E.M.O.M Even: 5 back squats at 100kg. Absolutely dive bombing these. Odd: 5 bar muscle ups. DIET 09:30AM: 1 scoop protein 12:30PM: 1...

  3. Chaos and Pain and Crossfit? F**k, say it ain't so!

    Saturday - 21st Session 1: 1) Alternating EMOM for 14:00- 1 Three Position Clean (floor, hang, power position)* *Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the...

  4. Anafuse: Operation Crossfit regionals

    Is that some invictus you're running bro? How you finding it?

  5. Chaos and Pain and Crossfit? F**k, say it ain't so!

    Friday - 20th 10:30AM SESSION 1) Alternating EMOM for 14:00- 1 Three Position Snatch (floor, hang, power position)* *Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of...

  6. Chaos and Pain and Crossfit? F**k, say it ain't so!

    Thursday - 19th 10:30AM SESSION Bench - Paused 5x3 @ 122.5 Chin ups 3x10 DIET 07:30AM: steak sammy, 1 scoop protein 10:00AM: steak sammy, 1 scoop protein 12:00PM: steak sammy, 1 scoop protein, 300ml milk 04:30PM: steak sammy, 1 scoop protein, 300ml milk 07:00PM: chicken breast, cup of rice, 1/2...

  7. Anafuse: Operation Crossfit regionals

    **** bro you've got a big deadlift! Most I ever pulled was 210 :( Always wanted that 5 plate

  8. Anafuse: Operation Crossfit regionals

    Haha brother I just pulled my damned hand today aswell! Absolutely the pits, gets in the way of your training big time.

  9. Chaos and Pain and Crossfit? F**k, say it ain't so!

    Wednesday - 18th 10:30AM SESSION Skill 10 min E.M.O.M 3 Muscle Ups. Conditioning Absolutely AFAP for both pieces. 5 rounds for time of: 10 Power Snatches 95/65# 10 TTB Result = 5.11 *Rest 2:00 3 rounds for time of: 15 Power Cleans & Push Jerks 115/75# 15 C2B Pull-ups Result = 9.04 mins. Could...

  10. Chaos and Pain and Crossfit? F**k, say it ain't so!

    Tuesday - 17th BBG 1)Every 1:30 for 6:00 (5 total sets)- 5 UB T&G Power Clean & Push Jerks *Begin at 60% of 1RM Clean & Jerk and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM. Went: 70...

  11. Anafuse: Operation Crossfit regionals

    Wow what was Rich like in person? My old coach met him and said he wasn't as tall as you'd think, but was incrrrreeedibly thick. That his forearms were rediculous?

  12. Chaos and Pain and Crossfit? F**k, say it ain't so!

    Monday - 16th BBG Rest 2:00 exactly between #1 and #2. 1) EMOM for 5:00- 5 Power Snatches* *Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM. Try to add to last...

  13. Anafuse: Operation Crossfit regionals

    Oh no ****? I'm in Dunedin new Zealand, otherwise would have definitely been keen! We are going to have our work cut out for us this year! What you expecting in the open?

  14. Anafuse: Operation Crossfit regionals

    Siiiick look forward to this! My region is super tough (Australia, New Zealand. 30 places), would love to go this year but most likely won't happen since I only started training for it at the start of the new year. Which region are you in?

  15. Chaos and Pain and Crossfit? F**k, say it ain't so!

    I've hit that 100kg once before. Haven't done any heavy singles all year so not sure if i'd be able hit it again but hopefully wouldn't take me long to get back there. What's the new program you're running bro?

  16. Chaos and Pain and Crossfit? F**k, say it ain't so!

    Cheers bro! Haha that's some stiff competition you had to face man! I would love to be able to snatch 120kg, that's like a goal of mine.

  17. Chaos and Pain and Crossfit? F**k, say it ain't so!

    Friday - 13th 1) Alternating EMOM for 14:00- 1 Three Position Snatch (floor, hang, power position)* *Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM. Try to...

  18. Chaos and Pain and Crossfit? F**k, say it ain't so!

    Thursday - 12th Bench - Paused, no leg drive 5x3 @ 120 Dumbbell Bicep Curl 4x6 @ 18 Head stand toe touches 2x5 Hand stand hold off wall 5 sets, holding until satisfactory quality. Finally getting a little bit of control on these. Those head stands have allowed me to focus on keeping a hollow...

  19. Chaos and Pain and Crossfit? F**k, say it ain't so!

    Oh Jesus christ you would be! I always find if I do lots of squats or deadlifts I'm a bit fatigued for the next couple days

  20. Chaos and Pain and Crossfit? F**k, say it ain't so!

    Haha it's rough, decided to treat myself to a ****load more food to try help recovery.
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